Training Tips for Teen Girls I’m on a rest day today, so I’m feeling pretty good, a little eager to run again, and a little tender in some spots. As I train for my half-marathon, it’s got me thinking a lot about the mind training aspect....

Stress From School Expectations The other day, a teen girl told me that if her grades slipped below a certain mark, it would ruin her whole winter break. Just the thought of her upcoming exam made her feel sick. Stress so intense it was paralyzing. And I...

Star-Spangled Perspective As a psychologist and teen life coach, I have some of the best conversations with teens every day! They are sometimes raw and full of emotion. They are witty and contradictory and they are also some of the most hilarious...