Teen girls often subscribe to judging themselves harshly to motivate change in academics, their looks, & how they fit in. There’s a belief a lot of us grow up with: That if we want to change… we have to be hard on ourselves first. It’s true...

When Friendships Change: Supporting Your Teen Through Friendship Loss The moment so many parents have, sometimes totally blindsiding you,… when you watch your teen move through a friendship breakup. Maybe she’s quieter.Mentions the drama…...

A Parent’s Guide to Advocating with School and Community Supports When your teen is navigating recovery, whether from injury, disordered eating, or mental health challenges it can feel like all things “life” suddenly get more...

The start of a new school year often brings a mix of excitement, nerves, and big expectations for teens. For many, it’s a time to reconnect with friends, explore new opportunities, and grow academically and socially. But it can also be stressful, balancing homework, activities, and...

Backpacks are (mostly) packed. Calendars are full. Your teen daughter might be bouncing between excitement and dread as she heads back to school.And you? You’re probably feeling a mix, too.Hope for a fresh start, worry about how she’ll adjust, maybe even a flashback or two to your...

Guiding Teen Friendships In a world where a “friend” can be someone you met five minutes ago online, it’s easy for teens to confuse connection with closeness. While technology offers endless opportunities to meet people, many young people still tell me...