We get these questions a lot Some of you might be thinking:“The Happiness Path sounds great. But I have questions.” Honestly? We love questions. Choosing an experience for your daughter, especially one involving her confidence, wellbeing, relationships,...

You’re Not the Only One One of the things I hear again and again from teen girls when I ask what it would be like to share what they’re going through with a friend or someone they trust is: “They won’t understand. They have their own stuff going on.”...

What Is The Happiness Path, Anyway? If you’ve heard me talking about The Happiness Path lately and wondered, “Okay… but what actually IS it?” Fair question. The Happiness Path supports teen girls to feel more confident, connected and resilient. By...

Many teen girls are incredibly good at keeping the peace. When they tell themselves they are Fine. They:Stay in friend groups even when they’re often excluded.Don’t make a fuss when the group chat lights up without them.Quietly...

From the outside, many teen girls look “fine.”They go to school. They clean their room (sometimes). They laugh with friends. They keep going.But inside, a lot of them are carrying far more than they let on.I hear it in my work with teen girls all the time, the things they don’t...

If you’re raising a teen girl today, you’re raising her in a world where her phone is not just a device, it’s a classroom, a social lifeline, a mirror, a distraction, a diary, a performance stage, a comfort object, and a portal to every possible feeling on earth.If it feels...

Understanding Social Media Anxiety in Teen Girls: A Parent’s Guide As I reflect on nearly a month since deleting my social media apps, I’ve noticed just how much they were affecting my own mental health. Most teens, however, are active on these platforms...

Backpacks are (mostly) packed. Calendars are full. Your teen daughter might be bouncing between excitement and dread as she heads back to school.And you? You’re probably feeling a mix, too.Hope for a fresh start, worry about how she’ll adjust, maybe even a flashback or two to your...

Guiding Teen Friendships In a world where a “friend” can be someone you met five minutes ago online, it’s easy for teens to confuse connection with closeness. While technology offers endless opportunities to meet people, many young people still tell me...