When Self-Criticism Is Her Motivation How do you support your teen daughter without taking away her drive? If you have a teen daughter who is in sport, performance, or competition of any kind, you may have thought this more than once: “She is so hard...

What Is The Happiness Path, Anyway? If you’ve heard me talking about The Happiness Path lately and wondered, “Okay… but what actually IS it?” Fair question. The Happiness Path supports teen girls to feel more confident, connected and resilient. By...

How Teen Girl Athletes Can Use Visualization During Injury Recovery The strongest muscle I trained for this tournament wasn’t my legs….  Last week, I had the privilege of competing at Ball Hockey Nationals with an incredible group of women. It...

Supporting Teen Girl Athletes Beyond Anxiety To Feel Confident and Capable. Meet Chantal: Therapist (And Human) Supporting your teen girl athlete beyond anxiety to feel Confident and Capable is probably at the heart of some of your desires!  If...

When the Injury Didn’t Happen to You: The Hidden Impact of Witnessing a Sports Injury When it comes to sports injuries, the focus is usually on the athlete who got hurt.   Focusing on their recovery & rehabilitation process and looking to get them...

Why I Love Virtual Sessions for Teen Girl Athletes (And Why They Do Too) Let’s be honest, teen girl athletes are so busy! Between early morning conditioning, after-school practices, games, school demands, friendships, and trying to have even a moment to...

Training Tips for Teen Girls I’m on a rest day today, so I’m feeling pretty good, a little eager to run again, and a little tender in some spots. As I train for my half-marathon, it’s got me thinking a lot about the mind training aspect....

Unbreakable Mindset for Teen Girls Drop the pebble in the pond and watch the ripples begin to unfold! There’s nothing quite like the power of this transformation, especially when it starts from within and begins to ripple outward. A big win we’ve seen more...