We get these questions a lot Some of you might be thinking:“The Happiness Path sounds great. But I have questions.” Honestly? We love questions. Choosing an experience for your daughter, especially one involving her confidence, wellbeing, relationships,...

You’re Not the Only One One of the things I hear again and again from teen girls when I ask what it would be like to share what they’re going through with a friend or someone they trust is: “They won’t understand. They have their own stuff going on.”...

What Is The Happiness Path, Anyway? If you’ve heard me talking about The Happiness Path lately and wondered, “Okay… but what actually IS it?” Fair question. The Happiness Path supports teen girls to feel more confident, connected and resilient. By...

Supporting Teen Girl Athletes Beyond Anxiety To Feel Confident and Capable. Meet Chantal: Therapist (And Human) Supporting your teen girl athlete beyond anxiety to feel Confident and Capable is probably at the heart of some of your desires!  If...

When the Injury Didn’t Happen to You: The Hidden Impact of Witnessing a Sports Injury When it comes to sports injuries, the focus is usually on the athlete who got hurt.   Focusing on their recovery & rehabilitation process and looking to get them...

Why I Love Virtual Sessions for Teen Girl Athletes (And Why They Do Too) Let’s be honest, teen girl athletes are so busy! Between early morning conditioning, after-school practices, games, school demands, friendships, and trying to have even a moment to...

Teen girls often subscribe to judging themselves harshly to motivate change in academics, their looks, & how they fit in. There’s a belief a lot of us grow up with: That if we want to change… we have to be hard on ourselves first. It’s true...

When Friendships Change: Supporting Your Teen Through Friendship Loss The moment so many parents have, sometimes totally blindsiding you,… when you watch your teen move through a friendship breakup. Maybe she’s quieter.Mentions the drama…...

A Parent’s Guide to Advocating with School and Community Supports When your teen is navigating recovery, whether from injury, disordered eating, or mental health challenges it can feel like all things “life” suddenly get more...

One of the most common (and understandable) fears I hear from parents is this: “If she’s feeling overwhelmed, I’m afraid of where that might lead” This fear is especially present when your teen daughter is recovering from something like an eating disorder, an injury, or...