Supporting Teen Girl Athletes Beyond Anxiety To Feel Confident and Capable. Meet Chantal: Therapist (And Human) Supporting your teen girl athlete beyond anxiety to feel Confident and Capable is probably at the heart of some of your desires!  If...

Why I Love Virtual Sessions for Teen Girl Athletes (And Why They Do Too) Let’s be honest, teen girl athletes are so busy! Between early morning conditioning, after-school practices, games, school demands, friendships, and trying to have even a moment to...

When Friendships Change: Supporting Your Teen Through Friendship Loss The moment so many parents have, sometimes totally blindsiding you,… when you watch your teen move through a friendship breakup. Maybe she’s quieter.Mentions the drama…...

A Parent’s Guide to Advocating with School and Community Supports When your teen is navigating recovery, whether from injury, disordered eating, or mental health challenges it can feel like all things “life” suddenly get more...

"The group I wish I had as a teen" - moms of THP participants The Happiness Path (THP) group for teen girls- supporting girls to grow confidence, resilience, and connection. Why create THP? Well it’s deeply rooted in our own experiences as teens. Each of...

Welcome to Mindful Insights, where we embark on a journey through the fascinating world of psychology, exploring the depths of the human mind and the intricacies of behavior. This blog is dedicated to unraveling the complexities of mental health, emotional well-being, and cognitive...