Individual Counselling
Are you frustrated?
Are you seeking a new direction but not sure how to start?
Do you sense a need for change but are feeling apprehensive and scared about taking that leap?
Have you experienced a significant change or transition in your life that you are just trying to process?
Are you seeking a new direction but not sure how to start?
Do you sense a need for change but are feeling apprehensive and scared about taking that leap?
Have you experienced a significant change or transition in your life that you are just trying to process?
You are experiencing areas of your life that are just feeling underwhelming or overwhelming.
Maybe it’s a difficult relationship that is draining your energy- physically and emotionally. Maybe it’s a job that leaves you feeling unfulfilled and frustrated. Maybe it’s a significant life transition like having a baby or moving and life is feeling, well..... upside down and not like you expected.
Defeating thoughts might be on repeat:
"this will never be better"
"how am I going to get through this?"
"I feel so alone right now"
“why can’t I just figure this out, get over it”
It seems like the inner-critic has a lot to say, but it isn’t very helpful and it simply reinforces the bad feelings.
You are having trouble sleeping, you feel defeated a lot of the time- You are just so done and ready for something to be different!
Maybe it’s a difficult relationship that is draining your energy- physically and emotionally. Maybe it’s a job that leaves you feeling unfulfilled and frustrated. Maybe it’s a significant life transition like having a baby or moving and life is feeling, well..... upside down and not like you expected.
Defeating thoughts might be on repeat:
"this will never be better"
"how am I going to get through this?"
"I feel so alone right now"
“why can’t I just figure this out, get over it”
It seems like the inner-critic has a lot to say, but it isn’t very helpful and it simply reinforces the bad feelings.
You are having trouble sleeping, you feel defeated a lot of the time- You are just so done and ready for something to be different!
You want to know that this experience is “normal” and that others who have felt like this have found ways to feel better.
you are not alone.
A supportive counselling relationship will provide you with a safe place to sort through these experiences, as well as your thoughts and feelings linked to them. Counselling can offer an opportunity to discover and nurture other supportive relationships, resources, and inner wisdom. Shining light on these gifts differently may give way to new choices and opportunities.
If the problem were to change, or your perspective about the problem, life would feel more connected and more fulfilling. You might discover:
New Relationships,
New Activities, and
New Practices,
that bring you joy and peace. You may find a more compassionate voice that can guide you to make choices that are supportive and lead to a path of success.
If the problem were to change, or your perspective about the problem, you may find yourself sleeping with more ease. You could be waking up feeling more refreshed and at peace. This shift will allow you to handle the ups and downs of life feeling more competent and capable.
New Relationships,
New Activities, and
New Practices,
that bring you joy and peace. You may find a more compassionate voice that can guide you to make choices that are supportive and lead to a path of success.
If the problem were to change, or your perspective about the problem, you may find yourself sleeping with more ease. You could be waking up feeling more refreshed and at peace. This shift will allow you to handle the ups and downs of life feeling more competent and capable.
Imagine feeling more grounded in your knowing of self and what to do when encountering less than ideal circumstances.
Imagine a more grounded sense of who you are and your core values- Saying YES! And fully consenting from within to your choices and decisions.
Imagine a more grounded sense of living a life that is aligned with what is important to you.
Imagine a more grounded sense of who you are and your core values- Saying YES! And fully consenting from within to your choices and decisions.
Imagine a more grounded sense of living a life that is aligned with what is important to you.
