What I Wish I Told Myself During Recovery If I could sit beside a younger version of myself, the one navigating injury, setbacks, and uncertainty, I wouldn’t start with a strategy. I’d start with this:You’re allowed to slow down and it doesn’t mean you’re...

Mental Health in Youth Sports: Confidence During Injury Recovery When we talk about confidence in sport, it’s easy to focus on performance. Goals scored. Plays Made. Faster Times. The Wins and Celebrations.Always a boost to the confidence meter thinking of...