Your Feelings Are Not Who You Are: A Different Way to Navigate Injury Recovery Those words rang in my ears as I listened to an interview with Jay Shetty and Joe Dispenza: “The way you feel is not who you are.” As a psychologist who works with...

Staying Positive During Injury? Maybe That’s Not the Goal. “How do I stay positive during recovery?” Such a common question I hear from teen girl athletes working through injury, performance anxiety, and even eating disorder recovery. Even when they’re not...

When Self-Blame Sets In: Understanding the Inner Critic During Recovery If you’re a teen girl athlete navigating recovery whether from injury, performance anxiety, or an eating disorder, there’s a part of the story that doesn’t always get named:...