Supporting Teen Girl Athletes Beyond Anxiety To Feel Confident and Capable. Meet Chantal: Therapist (And Human) Supporting your teen girl athlete beyond anxiety to feel Confident and Capable is probably at the heart of some of your desires!  If...

When the Injury Didn’t Happen to You: The Hidden Impact of Witnessing a Sports Injury When it comes to sports injuries, the focus is usually on the athlete who got hurt.   Focusing on their recovery & rehabilitation process and looking to get them...

Why I Love Virtual Sessions for Teen Girl Athletes (And Why They Do Too) Let’s be honest, teen girl athletes are so busy! Between early morning conditioning, after-school practices, games, school demands, friendships, and trying to have even a moment to...

When Injuries Keep Showing Up: Looking Beyond the Physical Why do some teen girl athletes struggle with repeated injuries?  When we talk about injury for teen girl athletes, we usually focus on the physical. A muscle was overworked.The hit jostled the...