Her Emotions. My Emotions. Because sometimes parenting a teenage girl feels like living in a jungle. One minute she’s laughing in the kitchen, telling you a story for approximately 147 minutes. The next, she’s slamming a door. Then she wants a snack, but...

When Self-Criticism Is Her Motivation How do you support your teen daughter without taking away her drive? If you have a teen daughter who is in sport, performance, or competition of any kind, you may have thought this more than once: “She is so hard...

We get these questions a lot Some of you might be thinking:“The Happiness Path sounds great. But I have questions.” Honestly? We love questions. Choosing an experience for your daughter, especially one involving her confidence, wellbeing, relationships,...

You’re Not the Only One One of the things I hear again and again from teen girls when I ask what it would be like to share what they’re going through with a friend or someone they trust is: “They won’t understand. They have their own stuff going on.”...

What Is The Happiness Path, Anyway? If you’ve heard me talking about The Happiness Path lately and wondered, “Okay… but what actually IS it?” Fair question. The Happiness Path supports teen girls to feel more confident, connected and resilient. By...

Many teen girls are incredibly good at keeping the peace. When they tell themselves they are Fine. They:Stay in friend groups even when they’re often excluded.Don’t make a fuss when the group chat lights up without them.Quietly...

From the outside, many teen girls look “fine.”They go to school. They clean their room (sometimes). They laugh with friends. They keep going.But inside, a lot of them are carrying far more than they let on.I hear it in my work with teen girls all the time, the things they don’t...