Supporting Teen Girl Athletes Beyond Anxiety To Feel Confident and Capable. Meet Chantal: Therapist (And Human) Supporting your teen girl athlete beyond anxiety to feel Confident and Capable is probably at the heart of some of your desires!  If...

When the Injury Didn’t Happen to You: The Hidden Impact of Witnessing a Sports Injury When it comes to sports injuries, the focus is usually on the athlete who got hurt.   Focusing on their recovery & rehabilitation process and looking to get them...

Why I Love Virtual Sessions for Teen Girl Athletes (And Why They Do Too) Let’s be honest, teen girl athletes are so busy! Between early morning conditioning, after-school practices, games, school demands, friendships, and trying to have even a moment to...

Has your teen ever let something slide in a friendship, even when it didn’t feel right, because speaking up felt way too risky? Maybe their friend took lunch food without asking (you’d be surprised how often this happens!), or shared a secret that was meant to stay private (that...

One of the most common mistakes I see well-meaning parents make is rushing in to rescue their daughter from her own harsh self-talk. She says, “I’m so stupid,” and you immediately respond with, “No you’re not! You’re so smart, you did so well on that last test, you helped your friend...

How to Talk to Your Teen About THP Without It Feeling Forced One of the most commonly asked questions from parents about The Happiness Path (THP) program is: “I love the sound of this, I wish I had something like this as a teen. But how do I bring it up to...

Teen girls often talk about how other people in their lives should be a good friend. And yet might often exempt themselves from the same expectation. (Adults do this too). SUPER HONEST REALITY CHECK- when you are pointing the finger to others 3 fingers point right back at cha! But...

"The group I wish I had as a teen" - moms of THP participants The Happiness Path (THP) group for teen girls- supporting girls to grow confidence, resilience, and connection. Why create THP? Well it’s deeply rooted in our own experiences as teens. Each of...

Is Your Teen Choosing Unhealthy Friendships (and other relationships)? Your teen keep choosing unhealthy relationships. And it worries you. We all have stories. Some are filled with joy, connection, and warmth. Others, though less visible, carry pain,...

Welcome to Mindful Insights, where we embark on a journey through the fascinating world of psychology, exploring the depths of the human mind and the intricacies of behavior. This blog is dedicated to unraveling the complexities of mental health, emotional well-being, and cognitive...