Ana
Hi! My name is Ana Hernandez. I work with teen girls and young women navigating life’s transitions-whether that’s the loss of a friendship, graduating from school, a breakup, or simply feeling uncertain about who you are becoming.
You may find yourself thinking, “I don’t even feel like myself anymore.”
If that resonates, you’re not alone. I am passionate about helping clients reconnect with themselves through meaningful, values-based work that strengthens self-confidence, fosters healthy boundaries, and supports them in living authentically. My goal is to create a warm, supportive space where you feel seen, heard, and empowered to grow.
As an immigrant from Venezuela, I understand the importance of feeling understood and accepted. I am proud to offer counselling in both English and Spanish and believe in meeting each person where they are- with empathy, compassion, and genuine curiosity. Whether you’re navigating a major life challenge or simply feeling stuck, I’m here to walk alongside you.
Client Focus:
Pre- and Adolescent Girls (Age 10+) and Young Adults
Types of Therapy:
I’m especially drawn to Cognitive Behavioural Therapy (CBT) and mindfulness-based approaches - not just because of their strong evidence base, but because they’ve made a meaningful impact in my own life. CBT has helped me better understand the connection between my thoughts, feelings, and actions, and mindfulness has taught me the value of slowing down and staying present, both skills that I hope to instill in my future clients.
I’m an immigrant from Venezuela, and I’m proud to offer counselling in both English and Spanish.I believe in meeting people where they’re at - with empathy, compassion, and a genuine desire to help. Whether you’re working through something big or simply feeling stuck, I’m here to walk alongside you.
Supporting with the following roadblocks to thriving:
Transitionary Periods, Anxiety, self-doubt, self-confidence struggles, self-image struggles, and interpersonal relationships.
Outside of Therapy:
Outside of my counselling work, I’m a huge dog lover and am passionate about running and lifting weights. Movement and connection are both core parts of my life, and I love finding ways to integrate that energy into the work I do with clients.
Credentials:
Registered Therapist (CCC)
Call/ Text or Email to Book a Session:
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