Chantal

I specialize in working with elite teen girl athletes navigating injury recovery, eating disorders, performance-related anxiety, and identity pressure within competitive sport.

High-performing young women often appear strong and capable while quietly carrying emotional overwhelm, perfectionism, self-doubt, or fear of falling behind. My work focuses on helping them restore nervous system regulation, rebuild grounded confidence, and reconnect with who they are beyond performance.

My approach is collaborative, trauma-informed, and nervous system based. I integrate relational depth, IFS-informed parts work, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, expressive arts, and somatic practices to support meaningful, sustainable change.

Sessions are structured and depth-oriented. Together, we explore what’s happening beneath reactions, tone down harsh inner narratives, and untangle patterns that keep driven young women stuck in cycles of burnout or self-criticism.

I maintain a focused caseload to ensure individualized, high-level care. My work blends clinical precision with connection, steadiness, and a deep respect for each client’s inner wisdom.