Unlock Healing That Meets Her Needs
If your daughter is struggling with mental health, self-harm, making friends, building confidence, feeling unworthy, or being true to herself, therapy is a valuable outlet. Our team brings extensive training across multiple areas of psychology and wellness and is committed to finding the approach that best fits your daughter’s unique needs and personality.
Why Choose Therapy?
In-Person Counselling
Douglasdale, SE Calgary
Thrive Business Centre, #105, 11500 29 Street SE — Calgary, AB
Sessions are held in Thrive’s warm and welcoming private office space, located in a shared Business Centre. You’ll be greeted by a friendly receptionist and can enjoy tea, coffee, or water while you wait. The location is easily accessible, with nearby parking and transit options.
Ideal if your teen would benefit from a safe space to be seen, heard, and witnessed away from everyday distractions.
Expressive Arts Therapy
In person or online
Expressive arts therapy can use art, music, movement, and storytelling to help teen girls process their feelings, build self-awareness, and grow emotionally. It’s a powerful tool to explore and express, with no artistic skills needed - just curiosity.
Perfect for teens and who sometimes find it easier to express themselves through creative outlets.
Walk and Talk Therapy
Fish Creek, Carburn Park, or safe nearby office location
Counselling sessions take place outdoors, walking side by side with your therapist. Movement, nature, and changing surroundings offer new perspectives and can enhance expression and reflection.
Great for those who prefer movement to sitting still. Walking naturally reduces stress, improves mood, and helps process difficult emotions.
Online Therapy
Anywhere with internet access
Join your therapist from the comfort of your own home—on your sofa, wrapped in a cozy blanket, or with your pet nearby. Encrypted video or chat ensures privacy and ease of connection.
Flexible and convenient. Ideal for busy schedules, remote locations, or those who feel more comfortable in their own space.