Group for Teen Girls
The Happiness Pill: Mental Health Skills for Life
6-Week Coaching Program (YYC)
Help Your Teen Daughter Thrive
By learning how to build Resilience and an Unbreakable Mindset.
Picture her overcoming anxiety and overwhelm to discover more joy and calm in her daily life.
In 6 weeks we help your teen see:
- her own confidence to try new things, make friends, and say NO to toxic relationships
- her skills, resources and strengths
- she already has what it takes to be resilient in the face of life’s challenges
And for you, in those 6 weeks, we offer:
- Continuous support to help your daughter continue on her path to thriving
- Peace of mind, knowing she’s developing the tools to navigate life’s ups and downs with confidence and resilience
This 6-week group coaching program is ideal for teen girls (12-18) who want to:
We Equip her with effective tools and strategies to manage overwhelming feelings such as stress and anxiety. Through practical exercises and guidance, she’ll learn to navigate challenging emotions with clarity and calm. We are committed to fostering a strong sense of self-worth and empowerment. We address body image concerns and help her build resilience, enabling her to feel confident and comfortable in her own skin. Your teen will gain skills to confidently navigate social situations. From initiating conversations to managing peer dynamics, she’ll develop assertiveness and social skills that empower her to thrive in social settings.
Our coaching sessions are conducted in-person in YYC and an on-line version across the globe. We keep our groups small enough to ensure personalized attention and a supportive environment. Spots are limited, so secure your daughter’s place today and empower her with essential life skills that will last a lifetime.
WEEK ONE - HEALTH HYGIENE
Exploring different components of Health Hygiene, their importance to overall wellness, and simple practices that can make big differences.
WEEK TWO - CULTIVATING AWARENESS & MINDFULNESS
Explore what awareness and mindfulness can do for you! Discover how to feel your feelings without being completely overwhelmed and feeling more joy and calm throughout your day.
WEEK THREE - PAIN RESILIENCE WITH UNCOMFORTABLE FEELINGS
Learn how to face and work through big, uncomfortable emotions – WITHOUT toxic positivity. Explore how you’re currently dealing with your feelings and how to build onto what you’ve got to be even more resilient.
WEEK FOUR - PEOPLE AND POINTS OF CONNECTION
Discover how to have great connections with the people and places around you. Explore what your current relationships are like, and how to build more of the relationships you WANT in your life – including asking for your needs, building your own self-respect, balancing priorities vs expectations from other people, and saying ‘no’.
WEEK FIVE - BE(YOU)TIFUL
Explore how you want to BE. A look at what matters to you, your skills, strengths, and self image (including body image). Discover how to change your self-talk to empower you rather than bring you down.
WEEK SIX - PUTTING IT ALL TOGETHER
Discover how to integrate everything you have learned in the program into your life going forward, for lasting change. Access resources to support your journey.
BONUS: WEEKLY PARENT MASTERCLASS
Learn how to be your daughter’s best support and advocate as she learns new skills in the program. Discover tools you can use to connect with her on a deeper level, and help her build her resilience- WITHOUT adding more to your to do list. (Six weekly, pre-recorded masterclasses delivered via email).
Testimonials
– Maria & Eric, daughter age 12
-Shannon, daughter age 14
– Kim, daughter age 16
-Amanda, daughter age 14
Hosted by:
Chantal Côté
Chantal is a seasoned Registered Psychologist and Teen Life Coach specializing in helping youth and their parents achieve personal growth, boost confidence, and overcome challenges such as crippling anxiety, overwhelm, and emotional shutdown. With a focus on teen mental health and personal development, Chantal guides teen girls through transformative changes in their lives.
Key Areas of Focus
- Transforming Negative Self-Talk: Helping teens shift from self-criticism to self-affirmation.
- Creating Positive, Drama-Free Relationships: Supporting teens to feel confdient while attracting healthy, supportive relationships with peers and family.
- Stepping into Their Spotlight: Encouraging teens to discover and pursue their passions and core values.
Holistic Approach to Teen Wellness
Chantal embraces a Whole Life approach, addressing all aspects of mental wellness. This comprehensive method evaluates a teen’s lifestyle, experiences, and biological factors to enhance their resilience and mental well-being. By uncovering and leveraging their personal strengths, Chantal empowers teens to thrive.
Professional Qualifications and Expertise
Chantal’s extensive training includes:
- HeartMath: Techniques for emotional regulation and resilience.
- Mindfulness-Based Stress Reduction (MBSR): Strategies for managing stress through mindfulness.
- Compassion Focused Therapy: reduce distress and psychological difficulties while increasing happiness and wellbeing.
- Emotionally Focused and Attachment Based Parenting: Approaches to foster secure and healthy parent-child relationships.
- Nutrition for Mental Health: Insights into how diet impacts mental wellness.
- Grief and Loss Training: Support for coping with loss and trauma.
- Trauma-Focused Training: Including expressive arts, compassion focused and yoga therapies for trauma recovery.
In addition, Chantal is skilled in several therapeutic models such as:
- Acceptance and Commitment Therapy (ACT): Focusing on accepting emotions and committing to meaningful actions.
- Expressive Arts Therapy: Utilizing creative expression to facilitate healing.
- Functional Family Therapy (FFT): Enhancing family dynamics and communication.
Discover how Chantal can help your teen overcome obstacles and achieve their full potential. Click below to contact her to learn more about The Happiness Pill 6-week group program.
