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Routines for Teen Mental Health

May 16, 2022

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Managing Teen Anxiety: High School Graduation

April 11, 2022

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Planning For The Future After High School Graduation

April 4, 2022

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Teen Anxiety: The #1 Thing Teens Are Worried About

March 28, 2022

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7 Tips to Discuss World Events With Teens

March 21, 2022

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Six Ways To Handle Change For Teens

March 14, 2022

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7 Ways to Support Teens Through Change

March 7, 2022

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How To Handle Change For Teens

February 28, 2022

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Perfectionism – 5 Questions To Ask Your Teen

February 21, 2022

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Teen Perfectionism Has You Stuck in Thinking Traps

February 14, 2022

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Why Trying to be a Perfect Parent Isn’t Serving You

February 7, 2022

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3 Ways to Help Your Teen Daughter Stop Perfectionist Thinking

January 31, 2022

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6 Teen Motivation Tips When You Have Big Goals

January 24, 2022

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Building Teen Grit & Motivation

January 17, 2022

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5 Ways to Increase Teen Motivation

January 10, 2022

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Teen Motivation: Paying Attention to Teen Interests

January 3, 2022

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Parenting Teens: A Word of Intention

December 27, 2021

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Teen Disconnection: How to Stop Feeling Empty

December 20, 2021

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Holiday Stress & Presence for Families

December 13, 2021

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Mindfulness for Teens: The Good, the Bad, the Ugly!

December 6, 2021

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Supporting Your Teen with Anxiety: Parenting with Presence

November 29, 2021

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5 Ways Parents Can Cultivate Teen Happiness

November 22, 2021

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Teen Happiness: The Science Behind Gratitude

November 15, 2021

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Teen Happiness: Helping Your Daughter Find Her Spark

November 8, 2021

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5 Practical Ways to Take Control of your Happiness

November 1, 2021

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Self-Compassion: How Caring Can Stop Teen Depression in It’s Tracks

October 25, 2021

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The Link Between Screen Time and Teen Depression

October 18, 2021

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5 Ways to Help Your Daughter Through Teen Depression

October 11, 2021

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Keeping Teen Depression at Bay: 100 Ways to Boost Your Mood

October 4, 2021

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Panic Attacks – When Anxiety Makes It Hard to Breathe

September 27, 2021

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Six Ways to Support Your Teen with Social Anxiety Disorder

September 20, 2021

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Letting Your Teen Do That Hard Thing: 5 Ways to One Up Teen Anxiety

September 13, 2021

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How Control Can Help Your Anxious Teen

September 6, 2021

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Back to School Anxiety: Coping Skills for Your Teen

August 30, 2021

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The Teen Years are Here – Now What!?

August 23, 2021

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Parenting Styles 101: Bridging the Gap of Communication with Your Teen

August 16, 2021

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7 Ways to Parent Teens Successfully

August 9, 2021

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Thought Distortions: You Have the Power to Choose Happiness

July 26, 2021

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Your Body Image: 6 Things That Will Make You Think Twice

July 19, 2021

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Anxiety and Choice

July 12, 2021

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Emotional Bank Account: Your Relationship With Your Teen

July 5, 2021

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Your Teen Is Vaping, Smoking, and Experimenting: How to Navigate These times as Parents.

June 28, 2021

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My Teen Doesn’t Have A Lot of Friends – Should I Be Concerned?

June 21, 2021

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4 Conversation Tips for Teens: Getting Past the Shy

June 14, 2021

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Family Bonding Time – What To Do When Your Teen Refuses To Join

May 29, 2021

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Sexting, Dating and Relationships: What Parents Need to Know About Keeping Their Teens Safe Online

May 17, 2021

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Teen Mental Health Check up : How Are They Doing?

May 9, 2021

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Making The Most of Family Time During The Pandemic

March 27, 2021

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5 Secrets On Why You Want Your Teens To Care About Social Justice

March 21, 2021

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Why Stress About Stress – A Teen’s Guide to Handling the Ups and Downs

March 14, 2021

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Unhealthy Eating Behaviours: Quick Tips On How to Help Your Teen

March 8, 2021

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Everything You Need to Know About Therapy – On and Off the Couch

February 28, 2021

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How Much Do You Know About Gratitude? And Why You Should Care

February 21, 2021

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The Miracle of Teen Feelings

February 14, 2021

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Fill Your Cup – The Importance of Taking Care of Yourself in Order to Take Care of Your Teen

February 7, 2021

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Get Out Of My Life – What To Do When Your Teen-Parent Relationship Is Feeling Distant

January 31, 2021

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Self Esteem: How to Help Your Teen Live Confidently

January 24, 2021

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Everything You Need To Know About School Transitions

January 17, 2021

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Beauty’s in the Eye of the Beholder – How to Help Your Teen Get Past Thinking They Are Ugly

January 11, 2021

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The Pandemic is Making Teens Sad: What To Do About It

December 19, 2020

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10 Ways to Survive the Holidays with Your Bestie During a Pandemic

December 12, 2020

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SELF-INJURY AND SELF-HARM: WHAT TO DO WHEN YOUR TEEN IS CUTTING

December 4, 2020

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Encouraging Good Grades: How to support your teen’s grades during a pandemic

November 26, 2020

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The Social Chameleon: 10 Reasons Why You Want to Be Yourself

November 20, 2020

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The Teen Vaping Culture: What do to when your teen is using e-cigarettes

November 14, 2020

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10 Tips For a Smooth Morning With Teens

November 9, 2020

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3 Reasons Why You Want To Let Your Teen Clean Up Their Own Room

November 3, 2020

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The Hate Kids Give in School – How to Help When Your Teen is Being Bullied

October 11, 2020

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Teen Attitude – How much of it is typical and what can be “corrected”?

September 28, 2020

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Do you trust your teen: talking parental controls

September 14, 2020

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When Thin is the Fashion Statement – Teens and Body Image

August 31, 2020

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How to Connect With Your Teen So They Feel Understood

August 19, 2020

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10 Rules for Being Confident When Talking to Others That Your Teens Need to Know

August 7, 2020

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What Boredom Will Teach You About Self-Love

August 3, 2020

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Anxiety In Children and Teens: What You Need To Know

May 15, 2020

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How To Help: When Tween and Teen Emotions Are Running High

May 5, 2020

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When the World Feels Like its Falling Apart a Little (a lot!). Understanding Phases of Disaster Model and 6 Things You Can Do About It Today.

April 24, 2020

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Feelings As Visitors: How To Welcome All Feelings Even The “Bad” Ones

March 25, 2020

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Anxiety and Nightmares: How To Curb Their Appearance

March 21, 2020

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Anxious thoughts and feelings in the age of pandemics and uncertainty – How can we help our children and teens

March 13, 2020

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How to Combat Anxiety – Part 5 of 5 Miniseries – Practical Ideas to Settle and Soothe – the Body

March 6, 2020

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How to Combat Anxiety – Part 4 of 5 Miniseries – Practical Ideas to Settle and Soothe- Visualization and Imagery

February 26, 2020

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How to Combat Anxiety – Part 2 of 5 Miniseries – Practical Ideas and Tips to Help Settle and Soothe the Mind and Body

February 14, 2020

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How to Combat Anxiety – Part 3 of 5 Miniseries – Practical Ideas to Settle and Sooth Breathing

February 2, 2020

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How to Combat Anxiety – Part 1 of 5 Miniseries – Practical Ideas and Tips to Help Settle and Soothe the Mind and Body

February 2, 2020

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Recent Posts
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    Routines for Teen Mental Health
    May 16, 2022 No Comments
  • Photo by Canva
    Managing Teen Anxiety: High School Graduation
    April 11, 2022 No Comments
  • Photo by Canva
    Planning For The Future After High School Graduation
    April 4, 2022 No Comments
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    Teen Anxiety: The #1 Thing Teens Are Worried About
    March 28, 2022 No Comments
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    7 Tips to Discuss World Events With Teens
    March 21, 2022 No Comments

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  • How we can work together
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  • The Happiness Pill Program
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