As I travel North America with my family for March and April – I am offering virtual sessions.

Hi! My name is Chantal.

I am a registered psychologist and teen coach working with teen girls around the globe (and their parents) to help them build Unbreakable Mindsets.

I was born in Ontario and raised in Alberta. As a result of my family encouraging us to speak French growing up (I didn’t always love it as a teen though!), I am bilingual. I love being close to the mountains and am in awe every time I see the beautiful landscapes. One day I might trade my winter jacket in for a bathing suit and a pair of flip flops, but for now Calgary is home.

I look at mental wellness as part of a Whole System. “After food comes mood” and “You’re the average of the five people you spend the most time with” are sayings that make a lot of sense to me. Therefore, when I work with teens, I collaborate with them to get a clear picture of how their lifestyle, experiences, and biological makeup influence how they feel every day. I also believe it is so important to mine for their strengths and resources. Bringing those to life for teen girls, results in them becoming their most resilient and confident selves. 

I help teen girls who are struggling with their confidence, are feeling anxious, overwhelmed, or shut down a lot of the time, and want things to be different. Most certainly the struggle is affecting their self-image, their relationships, and so importantly their mental wellness. 

Over the years, I have given myself permission to explore my creative side. I’m also drawn to physical fitness and sport and feel so at home in nature. I work really well with teens who have some creative connections (whether that’s drawing, painting, writing, acting, fashion, playing and making music, etc.). I also get the world of sport and connect well with teens who have an athletic side.

If you’re curious about the specialized areas of training I have:

• Acceptance and Commitment Therapy 
• Expressive Arts Therapy
• Compassion Focused Therapy
• Trauma focused (through the expressive arts, progressive counting, trauma sensitive yoga, and narrative approaches)
• Grief and Loss
• Functional Family Therapy
• Nutrition for Mental Health
• Attachment based parenting
• Mindfulness Based Stress Reduction (MBSR)
• HeartMath

Chantal is registered for direct billing with the following insurance providers:

• Canada Life
• Manulife
• Green Shield
• Blue Cross
• NIHB
• Medavie Blue Cross
• Lethbridge School Division benefits

Other insurance providers may have the option for reimbursement. Please check with your provider.

Chipo is a Registered Social Worker with a Master’s in Clinical Social Work, providing compassionate and culturally competent therapy to teens, adults, and families. With advanced training in Trauma-Informed Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, Chipo helps clients address a range of challenges, including anxiety, depression, trauma, grief, and life transitions.
Through a trauma-informed, anti-oppressive, and intersectional lens, Chipo creates a safe and inclusive environment where each client feels genuinely heard and understood. As a Black therapist, Chipo brings a nuanced perspective on identity, culture, and systemic issues, offering an approach that deeply respects each person’s experiences. Whether you are a teen discovering yourself, an adult managing stress, or a family working through relationship dynamics, Chipo’s personalized approach aims to meet your unique needs.
Beyond the therapy room, faith, family, and friendships provide Chipo with strength and balance. Chipo finds peace in nature through walking, journaling, and appreciating life’s small moments. When it’s time to relax, Chipo enjoys Korean dramas, city adventures, and reading for pleasure. Sometimes, you’ll find Chipo embracing a playful side through art, dancing, or even building sandcastles—because life is meant to be lived fully!
Ready to take the next step? Book a free consultation today, and let’s work together toward your path to healing and personal growth.
MYTH: social workers only get involved with child welfare cases. TRUTH: social workers bring a holistic experience for teens fighting systemic barriers to mental health. Learn more HERE

Click on the Orange Button Below to book a Free Call with me. 

Chipo is registered for direct billing with the following insurance providers:

• Alberta Blue Cross
• Medavie Blue Cross
• Manulife
• Lethbridge School Division benefits

Other insurance providers may have the option for reimbursement. Please check with your provider.

Hi there! My name is Kari. 

How many times have we been told we are “too” this, “too” that, or that we can’t do something because we are girls? Growing up, I had a hard time fitting in socially and making friends- I was very shy and introverted. My experiences have made me want to help girls grow their confidence and not feel the need to apologize or dim their light for anyone. Living abroad helped me realize just how much gender roles and expectations placed on women affect our quality of life.

I am a life coach at Pyramid Psychology. I have several diplomas applicable to life coaching; including Coaching for Adolescents, Women’s Empowerment and Gender Equality. I’ve also taken several webinars from Gabor Mate on Trauma/Family Trauma, the Somatic Institute for Women, and have studied extensively about narcissistic personality disorder and histrionic personality disorder. Empowering girls is a passion of mine, I am blessed to be able to help and inspire other girls to break societal norms and follow their dreams as well.

I was born in Nova Scotia, Canada and I have traveled many places around the world (some of which have been solo travel) including the USA, France, Germany, Finland, Mexico, Dominican Republic, Italy and Spain. I love to meet people from all over the world, to observe and appreciate their cultures and customs. I am happy to provide my coaching services in English and Spanish.

I specialize in helping girls overcome barriers related to immigration and major life changes, becoming strong/independent/finding your voice after narcissistic abuse or coming from a traumatic household, and embracing life after sexual abuse. All of these life events have personally transformed my mentality and made me a stronger person.

If you are wondering why you should choose coaching instead of therapy click here 

I can’t wait to help you break societal conditioning and to see your incredible transformation! Please click the link below to book a session with me: