We are for ​COUNSELLING
FOR TEENS
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HELPING TEENS BUILD BULLETPROOF MINDSETS!

1 in 8 teen girls between the age of 12-19 suffer from severe depression, let's change that!
​Services available in English and in French I Services disponsibles en Anglais et en Français

I'M A TEEN LOOKING FOR
SOME HELP.

You know those tough feelings? The anxious, overwhelmed, depressed, worried ones that pop up or play on repeat in the background. They can really interfere with:
  • family and friendships
  • school
  • sports
  • work
  • sleep
  • social life

I teach teen girls how to:

  • Transform Negative Self-Talk into Confidence, Clarity and Strength
  • Embrace Self-Love and Step into the Spotlight
  • Learn Who to let into their squad of BFFs
I am a Psychologist who specializes in working with teens (and their parents). I can meet you in person at my southeast Calgary office, on-line, or outdoors for a walk and talk session.

I'M A PARENT LOOKING FOR SOME HELP.

Your teen is blowing up and locking themselves in their bathroom for hours. You notice their motivation is at 0%, their mood is really low, and they are either telling you about their problems or keeping a tight lid on the struggle.

You are concerned about their body image, self-esteem, friendships, anxiety and negative thoughts.

Are you are noticing behaviours that are freaking you out? Know that a lot of it is normal. Normal doesn’t mean easy and it doesn’t mean it can’t change.

If you've taken inventory of the following:

1

Current Supports

2

Concurrent Stressors

3

How much the problem is disrupting daily functioning

4

Current Coping Strategies

And some of these are on shaky ground, Counselling (therapy) can be a great option. I am a psychologist that helps teens (and their parents) build bulletproof mindsets so they can weather the ups and downs of life.

A BIT ABOUT COUNSELLING

Counselling (or therapy) is a support that helps people who are facing difficult situations. It’s not meant to “fix you” and it does not mean “something is wrong” with you. It’s about offering a safe place to try new ideas, resolve problems, make changes, and move towards the life you want to live. Different therapists can help people work towards personal, relationship, athletic, educational, and career hopes and go​als.

Counselling is a combination of expressing yourself, being witnessed (listened to), discovering resources, and learning new things. There will be times when you will be sharing about your experiences and your counsellor will listen. There are other times when you will be discovering things that will support you to get through difficult situations. Sometimes your therapist will share information, ideas, and resources with you.

How we can work together

In-person Counselling

In person counselling happens in the community of Douglasdale located in southeast Calgary…

On-line Therapy

Imagine yourself settled in your space, perhaps on your comfortable sofa or in your favourite room…

Expressive Arts Therapy

​“There is a voice that doesn’t use words. Listen.”
― Rumi

Walk and Talk Therapy

“When I’m in turmoil, when I can’t think, when I’m exhausted and afraid and feeling very, very alone, I go for walks….”

The Happiness Pill- Teen Life Coaching Program

What if you could confidently live the life you want to live, talk to that new person, trying out that new thing, feeling really good in your skin?

ABOUT CHANTAL

Hey there. My name is Chantal.

I am a registered psychologist working with teens (and their parents) in Calgary, Alberta.

I was born in Ontario and raised here in Alberta. My family is bilingual and I am very grateful that they “forced” us to speak French growing up.

I love being this close to the mountains, nature, and in my opinion some of most amazing sunrise and sunset landscapes in the world.

One day I might trade in my winter jacket for a bathing suit and a pair of flip flops, but for now Calgary is home.

ABOUT JESSA

Hi there! My name is Jessa.

 

I am a counsellor and have recently completed my Master of Counselling degree through Athabasca University.

 

I am passionate about helping people become the best version of themselves and am truly honoured to work alongside teens and their parents.

 

A few of my favourite things are spending time with my family, friends, and pets, being nature, cooking and eating delicious food, and plants!