02 Apr
Confidence, Emotions, For Parents, Self Image & Body Image, Self-Compassion, Teen Joy

Helping Your Teen See Her Greatness

helping your teen daughter see her greatnessFrom Self-Criticism to Confidence: Helping Your Teen Daughter See Her Greatness

Most parents we work with see some pretty incredible qualities in their teens— such as their kindness, creativity, talents, and resilience. However, all too often, they tell us how hard it is when their daughters don’t see it in themselves. Between peer pressure, social media, and self-doubt, it’s easy for them to focus on what they lack instead of what makes them amazing. The good news? You can help them build the confidence to recognize their own strengths.

Self-esteem isn’t just about praise (although it’s ok once in a while!). It’s about giving your teen space to explore who they are, what they love, and what makes them them. That’s exactly why we created THP (The Happiness Path)—a space where teen girls can uncover their strengths, build self-worth, and learn to navigate life with confidence.


>>> FREE DOWNLOAD: Depression & Anxiety Toolkit for Parents Raising Teen Girls <<<

If you want to start helping your teen see her greatness, then THP is here to help. With hands-on creative activities, mindset shifts, confidence improving movement days, and a supportive community, we guide teen girls to OWN their strengths and feel good about who they are. Because when they believe in themselves, everything changes.

helping your teen daughter see her greatnessChantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

28 Mar
Anxiety, Confidence, Counselling, Emotions, For Parents, For Teens, parenting teens, Self Image & Body Image, Self-Compassion, Uncategorized

Eliminate Negative Self Talk

How Teens Can Eliminate Negative Self Talk

Why Your Thoughts Aren’t Always True…

Have you ever caught yourself thinking, “People don’t like me,” or “I’m not good enough for my friends”? You’re not alone. Many teen girls struggle with these thoughts, especially when dealing with feelings of anxiety, social pressure, or self-doubt. But here’s the truth—just because you think something doesn’t make it real. What do you see? 

Your brain sees things in a certain way and it can sometimes get stuck in thinking patterns that are harsh. Those thoughts aren’t facts. They’re just stories and patterned thoughts your mind tells you based on fear or past experiences.

>>> FREE DOWNLOAD: Mental Health Handbook for Teen Girls <<<

The good news? You can change the story to eliminate negative self talk. When negative thoughts pop up, try asking yourself: Is this 100% true? Would I say this to a friend? What’s a more realistic way to see this? Shifting your self-talk takes practice, but it’s possible. That’s one thing we we focus on in THP (The Happiness Path)—helping teen girls challenge self-doubt, build confidence, and create strong, supportive friendships. You don’t have to figure it out alone. If you’re ready to start believing in yourself and seeing your worth, you’re in the right place.

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path