Friendships Inside Jokes and Feeling Understood

The Magic of The Happiness Path (THP): Friendships, Inside Jokes, and Feeling Understood

There’s something truly special that happens in THP from the very first day. Most teen girls walk in feeling nervous, quiet, and unsure. But as we jump into lighthearted icebreakers, you start to see smiles forming and hear laughter bubbling up. One girl shares something vulnerable, and another nods, realizing she’s not alone. Over the weeks, inside jokes are born, and the group transforms into a place teens genuinely look forward to—whether they’ve had a rough day or an amazing one. With nourishing snacks, warm smiles, and a space where they’re welcomed just as they are, they begin to feel a sense of belonging.

Beyond the conversations and shared moments, THP helps girls build a deeper connection with themselves. During our movement days, they learn to listen to their bodies—not to judge them, but to appreciate them. Instead of seeing their bodies as something to fix, they start to move in ways that feel empowering. They try new things that push them just beyond their comfort zones, and in doing so, they realize they can handle challenges—and that it’s worth it.

The Happiness Path: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness  CLICK HERE FOR DETAILS <<<

But if you ask them what they love most about THP, time and time again, they’ll tell you it’s the friendships, inside jokes, and feeling understood. It’s the pookie wookies (the inside jokes and silly moments that only they understand). It’s knowing they have a group of peers who see them, encourage them, and stand by them. In a world that can feel isolating, THP becomes a space where they can launch from to be real, brave, and deeply connected. And that, more than anything, is why we keep doing this work.

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

From Self-Doubt to Self-Discovery

From self-doubt to self-discovery: the happiness path (THP) transformation for teenage girlsFrom Self-Doubt to Self-Discovery: The Happiness Path (THP) Transformation for Teenage Girls

At first, it felt like nothing would change—constant overthinking, second-guessing every move, feeling stuck in jealousy and self-doubt. Maybe emotions felt too big to handle, or anxiety kept getting in the way of what could be fun. The pressure to fit in, to have it all figured out, to be enough—it was exhausting. But what if things could feel different?

Fast forward to today—more self-awareness, more confidence, and decisions that actually feel good. THP girls learn to challenge their self-talk, breathe through the stress, and take small (and REALLY BIG) powerful steps toward what they really want. “I’ve learned that I’m able to push myself out of my comfort zone,” one girl shared. Trying new things, speaking up, setting boundaries, and showing kindness (to themselves and others) isn’t just an idea—it’s actually happening. They’re encouraged to practice being at the edge of their comfort zone, and the results are clear: “I’ve started taking time to settle and breathe and use positive affirmations”. THP truly took her from self-doubt to self-discovery!

>>> FREE DOWNLOAD: Depression & Anxiety Toolkit for Parents Raising Teen Girls <<<

The biggest shift? They see their own strength. They recognize that they can handle tough emotions, that self-care isn’t selfish, and that growth happens one step at a time. THP isn’t just about feeling better in the moment—it’s about building lifelong roots of confidence and resilience. And for every girl who’s ever doubted herself? This is proof that change is possible.

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

Helping Your Teen See Her Greatness

helping your teen daughter see her greatnessFrom Self-Criticism to Confidence: Helping Your Teen Daughter See Her Greatness

Most parents we work with see some pretty incredible qualities in their teens— such as their kindness, creativity, talents, and resilience. However, all too often, they tell us how hard it is when their daughters don’t see it in themselves. Between peer pressure, social media, and self-doubt, it’s easy for them to focus on what they lack instead of what makes them amazing. The good news? You can help them build the confidence to recognize their own strengths.

Self-esteem isn’t just about praise (although it’s ok once in a while!). It’s about giving your teen space to explore who they are, what they love, and what makes them them. That’s exactly why we created THP (The Happiness Path)—a space where teen girls can uncover their strengths, build self-worth, and learn to navigate life with confidence.


>>> FREE DOWNLOAD: Depression & Anxiety Toolkit for Parents Raising Teen Girls <<<

If you want to start helping your teen see her greatness, then THP is here to help. With hands-on creative activities, mindset shifts, confidence improving movement days, and a supportive community, we guide teen girls to OWN their strengths and feel good about who they are. Because when they believe in themselves, everything changes.

helping your teen daughter see her greatnessChantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

When Life Doesn’t Go as Planned…

When life doesn't go as planned

When Life Doesn’t Go as Planned: How to Handle Disappointment and Move on Stronger! 

You studied hard, but that test score? Yikes. You put yourself out there, but that friendship still feels one-sided and draining. Maybe your family rules are keeping you from that weekend hangout, and it sucks! Disappointment stings, no doubt. Here’s a question- how well are you able to shake it off and try again? Because that is where your power lies.

Bouncing back when life doesn’t go as planned isn’t about ignoring the feels (we’re all about being real with feelings in The Happiness Path group). It’s about giving yourself space to feel whatever is coming up, then getting to a place where you can flip the switch. What can you learn? What’s Plan B? What’s the next step I want to take? Every setback is a setup for something better—if you let it be. The real secret? Shifting your attention from what went wrong, to what’s next.

>>> FREE DOWNLOAD: Mental Health Handbook for Teen Girls <<<

So next time life throws a plot twist your way, remember: You are way more resilient than you think. And if you’re willing to try a little help finding your bounce-back magic, THP (The Happiness Path) is your go-to space to build confidence, crush stress, and handle life’s ups and downs.

When life doesn't go as planned

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

From Feeling Alone to Connected

Chantal THP Blog Cover feeling alone Chantal THP Blog Cover From Feeling Alone to Connected: Finding Your Way out of Loneliness

Sam scrolled through her phone for the twelfth time that night. She was watching her friends’ group chat light up with plans she wasn’t invited to. Maybe they don’t actually like me, she thought, her chest tightening. Lately, she’d felt invisible, surrounded by people all the time in the hallways at school and online in chats-  but it was like no one really saw her or cared if she was there. She wanted to reach out, but the fear of being rejected or bothering people kept her silent.

Feeling lonely can be overwhelming. No matter how lonely you feel, please know you’re not alone in this. So many teen girls experience the same thing—wanting deeper friendships but not knowing how to find them. Sometimes, the right people are closer than you think; it just takes the right space to learn how to connect. That’s why THP (The Happiness Path) was created—to bring girls together in a safe, supportive group where real friendships form and teens can start to feel confident to make new friends. After THP, teens can go from feeling alone to connected.

>>> FREE DOWNLOAD: Mental Health Handbook for Teen Girls <<<

In THP, girls like Sam learn how to build confidence in social situations, recognize their worth, and surround themselves with people who truly care. If you’ve ever felt like you don’t belong, THP can help you find the connections and confidence you’ve been looking for. You don’t have to do this alone—your people are out there, and this is your chance to find them.

With gratitude, 


Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

Looking Beyond Self Doubt

Looking Beyond Self-Doubt: Helping Your Teen Find Her Brave

Watching your teenage daughter struggle with anxiety can be crushing. You want to protect her, to help her skip all the things that make her feel terrible and anxious. The secret is true confidence isn’t built by avoiding fear- it grows when she faces it, little by little. Whether it’s speaking up in class, making a new friend, or trying something new, every small step outside her comfort zone teaches her that she can handle discomfort—and that’s where real resilience begins to start looking beyond self doubt, helping your teen find her brave!

This process, called exposure, helps rewire the brain. The more she leans into challenges instead of avoiding them, the more she tips the scale of confidence in her favour, giving less power to anxiety. It won’t be easy at first, but the reward is worth it: self-trust, confidence, and the belief that she is stronger than her fears. That’s exactly what we do in THP (The Happiness Path)—helping teen girls take those steps in a supportive environment, surrounded by others doing the same.


>>> FREE DOWNLOAD: Depression & Anxiety Toolkit for Parents Raising Teen Girls <<<

If your daughter struggles with self-doubt or fear, THP can help her find her brave, one step at a time. She doesn’t have to do it alone, and neither do you. Resilience isn’t about never feeling anxious—it’s about learning she has the power to move through it. And when she does? That’s when she realizes she’s capable of more than she ever imagined.

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

How to Help Your Teen Become Brave

How to Help Your Teen Become Brave

Did you know your teen daughter is likely having thoughts that they might fail at the important things in life?—whether it’s school, friendships, or future plans. The pressure to succeed and meet expectations can leave them so stressed, anxious, and stuck in self-doubt. While your instinct might be to encourage them to push through or think about it as a necessary part of getting to the next part of their journey, a powerful yet often overlooked tool is learning to pause and be present in the moment- this can help your teen become brave.

The Happiness Path: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness  CLICK HERE FOR DETAILS <<<

 

Your Teen Can Become Resilient

Imagine guiding teen girls to tune into their thoughts, emotions, and surroundings, helping them break free from the cycle of replaying past events or constantly stressing over the future. When they practice mindfulness and self-awareness, they gain clarity and confidence. Instead of being consumed by “what ifs” and worst-case scenarios, they can find space between the moment and their response. This grows their power to face challenges with a sense of “I can handle this” and focus. This shift not only eases their anxiety but also empowers them to make choices that align with what matters most to them, rather than just doing what they think they should do.

In our 6-week group program, The Happiness Path (THP), we dedicate week 2 to helping teenagers experience being present and practice in real-time with creative and fun exercises. By strengthening their ability to be present, your daughter can navigate life’s pressures with resilience and intention. They learn that failure isn’t something to fear—it’s part of growth. And more importantly, they begin to see that success isn’t just about meeting expectations but about building a future that feels meaningful and fulfilling to them. And that is how we can help your teen become brave!

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

Why Your Teen Feels Unmotivated

Why Your Teen Feels Unmotivated

As a kid, Emma was full of energy, excited about soccer practice and hanging out with friends. But lately, she’s been dragging herself through the day—tired, unmotivated, and irritated with her parents over little things. She doesn’t want to, but she feels like she can’t help it.  “She’s just on her phone too much and it’s making her lazy,” her mom thought at first. But then she noticed something: Emma wasn’t sleeping well, she was constantly retreating to her bedroom, and overwhelmed by many tasks. It wasn’t laziness at all—Emma’s “battery” was running low.
>> FREE DOWNLOAD: Mental Health Handbook for Teen Girls <<<

And What a Cell Phone Can Teach Us

Think of your teen like a cell phone. For example, when too many apps are open (stress piling up), storage is almost full (mental overload), or the battery is low (lack of rest and recharge), things start to glitch- this is why your teen feels unmotivated. Likewise, just like a phone, teens function best in the right conditions—time to recharge, space to process emotions, and moments to be present without distractions. While they can’t always control life’s demands, they can make choices that support their well-being, like setting boundaries, taking mindful breaks, and being intentional about self-care.

In The Happiness Path (THP) group for teen girls, we help teen girls recognize what drains their energy and learn how to “charge” in a way that works for them. Through fun, creative exercises, they practice tuning into their needs, understanding their emotions, and creating habits that help them show up as their best selves. Motivation isn’t about pushing harder—it’s about learning to operate in a way that allows them to thrive. Because when they take care of themselves, just like a well-charged phone, they can function at their best.

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

Eliminate Negative Self Talk

How Teens Can Eliminate Negative Self Talk

Why Your Thoughts Aren’t Always True…

Have you ever caught yourself thinking, “People don’t like me,” or “I’m not good enough for my friends”? You’re not alone. Many teen girls struggle with these thoughts, especially when dealing with feelings of anxiety, social pressure, or self-doubt. But here’s the truth—just because you think something doesn’t make it real. What do you see? 

Your brain sees things in a certain way and it can sometimes get stuck in thinking patterns that are harsh. Those thoughts aren’t facts. They’re just stories and patterned thoughts your mind tells you based on fear or past experiences.

>>> FREE DOWNLOAD: Mental Health Handbook for Teen Girls <<<

The good news? You can change the story to eliminate negative self talk. When negative thoughts pop up, try asking yourself: Is this 100% true? Would I say this to a friend? What’s a more realistic way to see this? Shifting your self-talk takes practice, but it’s possible. That’s one thing we we focus on in THP (The Happiness Path)—helping teen girls challenge self-doubt, build confidence, and create strong, supportive friendships. You don’t have to figure it out alone. If you’re ready to start believing in yourself and seeing your worth, you’re in the right place.

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

The Role of Social Workers

The Role of Social Workers in Counseling: Dispelling Myths and Providing Clarity

When people think of counseling, they often picture psychologists or psychiatrists. However, social workers also play a vital role in providing therapeutic support. Unfortunately, misconceptions about social workers persist. In addition, this leads to confusion about their qualifications, scope of practice, and effectiveness in mental health care. Therefore, this blog post aims to clarify the role of social workers as counseling providers, dispel common myths, and highlight the valuable contributions they make to the field.

Understanding Social Work in Counseling

Social workers are highly trained professionals. As well, they specialize in helping individuals, families, and communities navigate life’s challenges. In fact, many social workers obtain specialized training in mental health and psychotherapy. Additionally, this equips them to provide counseling services in diverse settings. For example: private practices, hospitals, schools, community agencies, and crisis centers.

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Common Myths About Social Workers in Counseling

Myth 1: Social Workers Only Provide Case Management

Reality: While social workers do assist with case management, many are also licensed mental health professionals who provide therapy. In addition, clinical social workers assess, diagnose, and treat mental health conditions, using evidence-based therapeutic interventions.

Myth 2: Social Workers Lack Proper Training to Provide Therapy

Reality: Licensed clinical social workers (LCSWs) or registered social workers (RSWs) undergo rigorous training, including a Master’s in Social Work (MSW) and supervised clinical practice. As well, many also receive additional certifications in trauma therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and other therapeutic modalities.

the role of social workers

Myth 3: Social Work Is Only for Child Welfare Cases

Reality: Child welfare is a crucial area of social work. However, the profession extends far beyond that. Moreover, social workers provide therapy for individuals struggling with anxiety, depression, trauma, relationship issues, and other mental health concerns. In addition, they also support individuals facing chronic illness, grief, addiction, and life transitions.

Myth 4: Social Workers Cannot Diagnose Mental Health Disorders

Reality: In many regions, licensed clinical social workers are authorized to assess and diagnose mental health conditions, just like psychologists and psychiatrists. Also, they work collaboratively with other professionals to ensure comprehensive care.
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the role of social workers

Why Choose a Social Worker for Counseling?

  1. Holistic Approach – Social workers consider the individual’s environment, relationships, and community factors when addressing mental health concerns. Therefore, this comprehensive perspective ensures well-rounded care.
  2. Affordability & Accessibility – Compared to other mental health professionals, social workers often provide more affordable services and are widely available in community settings.
  3. Emphasis on Advocacy – Similarly, social workers are dedicated to social justice and client empowerment, often advocating for individuals facing systemic barriers to mental health care.
  4. Strong Therapeutic Skills – With specialized training in various therapeutic techniques, social workers offer effective, client-centered counseling tailored to individual needs.
    >>>>>>To download our self soothe kit for teens struggling with self harm: click here <<<<<<<<<<<

Final Thoughts

To conclude, social workers are an integral part of the mental health field. In addition, they offer compassionate, skilled, and effective therapy to those in need. Moreover, by dispelling the myths and understanding their qualifications, we can better appreciate the critical role that social workers play in providing quality mental health care.

the role of social workersLikewise, perhaps consider working with a licensed/ registered social worker like myself. Our expertise, dedication, and holistic approach can make a meaningful difference in the journey toward healing and well-being.
Furthermore, for other blogs written by Chipo- check out How To Tell If Your Teen is Self Harming 

the role of social workersAbout Chipo
Chipo is a Registered Social Worker with a Master’s in Clinical Social Work. She provides compassionate and culturally competent therapy to teens, adults, and families. With advanced training in Trauma-Informed Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, Chipo helps clients address a range of challenges, including anxiety, depression, trauma, grief, and life transitions.
Through a trauma-informed, anti-oppressive, and intersectional lens, Chipo creates a safe and inclusive environment where each client feels genuinely heard and understood. To book a session with Chipo click here