Group Support for Teen Girls

The Happiness Pill Mental Health Skills for Life

In-Person 6 Week Coaching Program (YYC)

For teen girls (age 12-18) who want to thrive beyond anxiety + overwhelm, have healthy, empowering relationships with themselves and others, and feel confident in social situations.

Starting February 12th 2024 – 5:30 pm MST

Teen Mental Girl Teen Girls Teen Girl Group Therapy and coaching teen girls

Help Your Teen Daughter Thrive

By learning how to build Resilience and an Unbreakable Mindset.

What would your daughter’s emotional, physical, social and mental health look like if she had simple, yet effective practices to improve her overall well-being?

 

Imagine the impact it would have on your daughter’s life to be able to work through her anxiety + overwhelm leading her to more joy and calm.

 

In 6 weeks we help your teen see:

  • her own confidence to try new things, make friends, and say NO to unhealthy relationships
  • her skills, resources and strengths
  • she already has what it takes to be resilient in the face of life’s challenges

 

In 6 weeks we help you:

  • feel supported to continue to help your daughter thrive
  • have some peace of mind

This coaching program is ideal for teen girls age 12-18 who want to:

Navigate big emotions like overwhelm, feel confident from the inside out (including body image), and handle social anxiety like a BOSS.

Here is what we will cover in the 6-week program:

We are teaching this coaching program in-person in YYC so spots are limited! Book yours now!

WEEK ONE - HEALTH HYGIENE

Exploring different components of Health Hygiene, their importance to overall wellness, and simple practices that can make big differences.

teen confidence

WEEK TWO - CULTIVATING AWARENESS & MINDFULNESS

Explore what awareness and mindfulness can do for you! Discover how to feel your feelings without being completely overwhelmed and feeling more joy and calm throughout your day.

WEEK THREE - PAIN RESILIENCE WITH UNCOMFORTABLE FEELINGS

Learn how to face and work through big, uncomfortable emotions – WITHOUT toxic positivity. Explore how you’re currently dealing with your feelings and how to build onto what you’ve got to be even more resilient.

WEEK FOUR - PEOPLE AND POINTS OF CONNECTION

Discover how to have great connections with the people and places around you. Explore what your current relationships are like, and how to build more of the relationships you WANT in your life – including asking for your needs, building your own self-respect, balancing priorities vs expectations from other people, and saying ‘no’.

Group of teens volunteering over summer break.

WEEK FIVE - BE(YOU)TIFUL

Explore how you want to BE. A look at what matters to you, your skills, strengths, and self image (including body image). Discover how to change your self-talk to empower you rather than bring you down.

WEEK SIX - PUTTING IT ALL TOGETHER

Discover how to integrate everything you have learned in the program into your life going forward, for lasting change. Access resources to support your journey.

BONUS: WEEKLY PARENT MASTERCLASS

Learn how to be your daughter’s best support and advocate as she learns new skills in the program. Discover tools you can use to connect with her on a deeper level, and help her build her resilience- WITHOUT adding more to your to do list. (Six weekly, pre-recorded masterclasses delivered via email).

Hosted by:

Chantal Côté

Chantal is a Registered Psychologist and Coach working with teen girls (and their parents) to thrive by making changes in their lives, increasing confidence, and overcoming feeling anxious, overwhelmed, or shut down a lot of the time. She works with teens through 3 main areas: transforming negative self-talk, creating positive, drama-free relationships, and stepping into their spotlight of what really matters to them.

Since 2013, Chantal has been collaborating with teens from a Whole Life System. This means she looks at all parts of their mental wellness in order to build their resiliency, including their lifestyle, experiences, and biological makeup. She guides teen teens to mine for their personal strengths and resources.

Along her journey, Chantal has gained qualifications in HeartMath, Mindfulness-Based Stress Reduction (MBSR), Attachment-Based Parenting, Nutrition for Mental Health, Grief and Loss Training, and Trauma-Focused Training (through expressive arts, yoga, etc.). She has also learned various therapy models including Acceptance and Commitment Therapy, Expressive Arts Therapy, and Functional Family Therapy.

Psychologist Teen Life Coach