Group for Teen Girls

The Happiness Pill: Mental Health Skills for Life

6-Week Coaching Program (YYC)

Help Your Daughter Thrive | Program | Testimonials | Instructors

THP is a 6-week group especially designed for teen girls (ages 12-18) looking to thrive beyond anxiety and overwhelm. We empower them through self-discovery and confidence-building skills and activities. Our focus is on fostering empowering relationships, both with themselves and others, while equipping them with the tools to navigate social situations with confidence. Using mindfulness, self-awareness, and a supportive community, we cultivate resilience and support teen girls to embrace their uniqueness and experience real personal growth.

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Help Your Teen Daughter Thrive

By learning how to build Resilience and an Unbreakable Mindset.

What would your daughter’s emotional, physical, social and mental health look like if she had simple-to-use, yet effective practices to improve her overall well-being?

Picture her overcoming anxiety and overwhelm to discover more joy and calm in her daily life.

In 6 weeks we help your teen see:

her own confidence to try new things, make friends, and say NO to toxic relationships
her skills, resources and strengths
she already has what it takes to be resilient in the face of life’s challenges

And for you, in those 6 weeks, we offer:

Continuous support to help your daughter continue on her path to thriving
Peace of mind, knowing she’s developing the tools to navigate life’s ups and downs with confidence and resilience

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This 6-week group coaching program is ideal for teen girls (12-18) who want to:

Navigate big emotions, boost inner confidence, and conquer social anxiety with strength and resilience.

We Equip her with effective tools and strategies to manage overwhelming feelings such as stress and anxiety. Through practical exercises and guidance, she’ll learn to navigate challenging emotions with clarity and calm. We are committed to fostering a strong sense of self-worth and empowerment. We address body image concerns and help her build resilience, enabling her to feel confident and comfortable in her own skin. Your teen will gain skills to confidently navigate social situations. From initiating conversations to managing peer dynamics, she’ll develop assertiveness and social skills that empower her to thrive in social settings.

Our coaching sessions are conducted in-person in YYC and an on-line version across the globe. We keep our groups small enough to ensure personalized attention and a supportive environment. Spots are limited, so secure your daughter’s place today and empower her with essential life skills that will last a lifetime.

WEEK ONE - HEALTH HYGIENE

Exploring different components of Health Hygiene, their importance to overall wellness, and simple practices that can make big differences.

WEEK TWO - CULTIVATING AWARENESS & MINDFULNESS

Explore what awareness and mindfulness can do for you! Discover how to feel your feelings without being completely overwhelmed and feeling more joy and calm throughout your day.

WEEK THREE - PAIN RESILIENCE WITH UNCOMFORTABLE FEELINGS

Learn how to face and work through big, uncomfortable emotions – WITHOUT toxic positivity. Explore how you’re currently dealing with your feelings and how to build onto what you’ve got to be even more resilient.

WEEK FOUR - PEOPLE AND POINTS OF CONNECTION

Discover how to have great connections with the people and places around you. Explore what your current relationships are like, and how to build more of the relationships you WANT in your life – including asking for your needs, building your own self-respect, balancing priorities vs expectations from other people, and saying ‘no’.

Group of teens volunteering over summer break.

WEEK FIVE - BE(YOU)TIFUL

Explore how you want to BE. A look at what matters to you, your skills, strengths, and self image (including body image). Discover how to change your self-talk to empower you rather than bring you down.

WEEK SIX - PUTTING IT ALL TOGETHER

Discover how to integrate everything you have learned in the program into your life going forward, for lasting change. Access resources to support your journey.

BONUS: WEEKLY PARENT MASTERCLASS

Learn how to be your daughter’s best support and advocate as she learns new skills in the program. Discover tools you can use to connect with her on a deeper level, and help her build her resilience- WITHOUT adding more to your to do list. (Six weekly, pre-recorded masterclasses delivered via email).

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Testimonials

“The Happiness Pill Program has given our daughter the confidence and strength to standup for herself in tough situations. She was always afraid to express her feelings. Now when something is bothering her she opens up to us, her teachers, and even her peers. This program is teaching her the skills and providing the tools to ensure she grows up to be the happy, confident and strong young lady that we know she can be. She looks forward every week to joining the chat with Chantal. Thank you Chantal we’re so glad to have found The Happiness Pill Program!”

– Maria & Eric, daughter age 12

“I couldn’t be happier with the happiness pill program. The changes in confidence and self worth in my daughter are so noticeable and she seems much more comfortable in her own skin. We aren’t having explosive arguments, we now have calmer & more thought out disagreements which helps our relationship and I find she is wanting better for herself. She wasn’t happy I signed her up but she really enjoyed the classes and said any classes offered after she wants to attend.”

-Shannon, daughter age 14

“Our whole family felt a calmness after The Happiness Pill Program: A relief that it’s okay to be going through what we’re going through. We all learned new strategies and how to implement them, so we could all move forward together. If you are thinking about joining, I highly recommend it!”

– Kim, daughter age 16

“My daughter felt a comradery with the girls in the class and after having a hard time at school. She took a lot from the class such as positive self talk and meditation to shut off all the noise.”

-Amanda, daughter age 14

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Hosted by:

Chantal Côté

Chantal is a Registered Psychologist and Coach working with teen girls (and their parents) to thrive by making changes in their lives, increasing confidence, and overcoming feeling anxious, overwhelmed, or shut down a lot of the time. She works with teens through 3 main areas: transforming negative self-talk, creating positive, drama-free relationships, and stepping into their spotlight of what really matters to them.

Since 2013, Chantal has been collaborating with teens from a Whole Life System. This means she looks at all parts of their mental wellness in order to build their resiliency, including their lifestyle, experiences, and biological makeup. She guides teen teens to mine for their personal strengths and resources.

Along her journey, Chantal has gained qualifications in HeartMath, Mindfulness-Based Stress Reduction (MBSR), Attachment-Based Parenting, Nutrition for Mental Health, Grief and Loss Training, and Trauma-Focused Training (through expressive arts, yoga, etc.). She has also learned various therapy models including Acceptance and Commitment Therapy, Expressive Arts Therapy, and Functional Family Therapy.

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