Why Does Self Harm Happen in Teens?
Self-harm among teenagers is a growing concern that many parents, caregivers, and educators struggle to understand. It can be alarming to discover that a teen is engaging in self-injury, and the immediate reaction is often fear, confusion, or even frustration. Therefore, many parents wonder, why does self harm happen in teens?
In effect, self-harm is not simply about seeking attention—it is a coping mechanism that signals deep emotional distress.
Why Does Self Harm Happen in Teens?
Self-harm, such as cutting, burning, or scratching, is often a response to overwhelming emotions. Additionally, while the reasons behind it can vary from person to person, common factors include:
- Emotional Distress & Regulation
Because of emotional distress, many teens use self-harm as a way to cope. So, they may not have the skills to express these feelings in a healthy way, and they turn to self-injury as a means of relief.
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- A Sense of Control
In addition, for some- life can feel unpredictable and chaotic. Therefore, engaging in self-harm gives them a sense of control over their pain, especially when they feel powerless in other areas of their lives.
- Relief from Numbness
Surprisingly, some teens self-harm not because they feel too much but because they feel too little. Therefore, emotional numbness or dissociation can lead them to self-injury as a way to feel something—even if it is pain.
- Expression of Inner Pain
Also, teens who struggle to verbalize their emotions may use self-harm as a way to communicate their distress. Furthermore, it is often a silent cry for help rather than a deliberate attempt to seek attention.
- Peer Influence & Social Pressures
With the rise of social media, self-harm can sometimes be normalized within certain online communities. So, teens may be exposed to others engaging in self-injury and feel encouraged to do the same.
- Underlying Mental Health Concerns
It is important to realize self-harm is often linked to conditions such as depression, anxiety, trauma, or borderline personality disorder. Therefore, addressing these root issues is key to helping a teen move toward healing.
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How Can You Help Your Teen That is Self Harming?
In summary: if you suspect a teen in your life is self-harming, it is specifically crucial to respond with compassion rather than judgment. Here are some ways to support them:
- Start the conversation – Let them know you are there to listen without pressure or criticism.
- Encourage professional help – Therapy can provide teens with healthier coping mechanisms and emotional support.
- Help them develop new skills – Journaling, art, mindfulness, and exercise are all positive outlets for emotional expression.
- Create a safe environment – Reducing stress and providing reassurance can make a significant difference.
Seeking Support for Self Harm in Teens
Likewise, if your teen or someone you know is struggling with self-harm, and you’d like to dive further into why does self harm happen in teens- professional support can help them navigate these emotions in a safe and constructive way. Moreover, as a therapist specializing in adolescent mental health, I offer a compassionate and non-judgmental space where teens can explore their feelings, develop coping strategies, and begin their journey to healing.
With this in mind, you don’t have to go through this alone. Reach out today to schedule a session and take the first step toward understanding and support.
>>>To download our self sooth kit for teens struggling with self harm: click here <<<<<<<<<<<
For other blogs related to self harm: How to Handle When Your Teen Is Self Harming • Pyramid Psychology
About Chipo
Chipo is a Registered Social Worker with a Master’s in Clinical Social Work, providing compassionate and culturally competent therapy to teens, adults, and families. With advanced training in Trauma-Informed Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, Chipo helps clients address a range of challenges, including anxiety, depression, trauma, grief, and life transitions.
Through a trauma-informed, anti-oppressive, and intersectional lens, Chipo creates a safe and inclusive environment where each client feels genuinely heard and understood. To book a session with Chipo click here
What I would tell my younger self (younger sibling). When I ask this question 9 times out of 10, teens tell me their advice for their younger person would be to wait as long as they can before they start using social media, to avoid platforms that constantly show them videos and pictures they compare themselves to, and to enjoy things outside of screen time.
