This could apply to all humans really, but my passion and purpose are all about helping teen girls build bulletproof mindsets and believe in themselves, so I'm writing for you today.
Feelings (emotions) can fill your heart with love and joy, steady your body with calm relaxation, or claw at your chest with heart rippling anxiety. Feelings can be raw, intense, and totally hijack your body and brain.
Even though they can be pretty powerful at times, your feelings are also a practical and important barometer (measurement tool) for how you are doing in any given moment. They give so much information and if you can be curious enough to learn about them, they can be a guide to your inner world and what you are needing.
Here are 5 things you must know about feelings:
1. Understanding the emotion:
Chantal Côté is a Registered Psychologist in the province of Alberta and the owner of Pyramid Psychology. Pyramid Psychology mission is to help teen girls build Bulletproof Mindsets. Youth are full of greatness and uniqueness and it is a gift to have them share this with the world. Pyramid Psychology supports teens (and parents) that are struggling with anxious and overwhelmed thoughts and feelings. Meeting in person in Southeast Calgary, on-line for those living anywhere in Alberta, and outdoors for walk and talk sessions, Chantal uses a trauma informed lens and invites people to try thought based, mindfulness, and expressive practices to manage and weather the storms of life.