04 Apr

Anxiety, Confidence, Counselling, Emotions, For Parents, For Teens, Friendships, parenting teens, Relationships, Self Image & Body Image, Self-Compassion, Teen Joy

From Self-Doubt to Self-Discovery

April 7, 2025
Posted by admin

From Self-Doubt to Self-Discovery: The Happiness Path (THP) Transformation for Teenage Girls

At first, it felt like nothing would change—constant overthinking, second-guessing every move, feeling stuck in jealousy and self-doubt. Maybe emotions felt too big to handle, or anxiety kept getting in the way of what could be fun. The pressure to fit in, to have it all figured out, to be enough—it was exhausting. But what if things could feel different?

Fast forward to today—more self-awareness, more confidence, and decisions that actually feel good. THP girls learn to challenge their self-talk, breathe through the stress, and take small (and REALLY BIG) powerful steps toward what they really want. “I’ve learned that I’m able to push myself out of my comfort zone,” one girl shared. Trying new things, speaking up, setting boundaries, and showing kindness (to themselves and others) isn’t just an idea—it’s actually happening. They’re encouraged to practice being at the edge of their comfort zone, and the results are clear: “I’ve started taking time to settle and breathe and use positive affirmations”. THP truly took her from self-doubt to self-discovery!

>>> FREE DOWNLOAD: Depression & Anxiety Toolkit for Parents Raising Teen Girls <<<

The biggest shift? They see their own strength. They recognize that they can handle tough emotions, that self-care isn’t selfish, and that growth happens one step at a time. THP isn’t just about feeling better in the moment—it’s about building lifelong roots of confidence and resilience. And for every girl who’s ever doubted herself? This is proof that change is possible.

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

28 Mar

Anxiety, Confidence, Counselling, Emotions, For Parents, For Teens, Relationships, Uncategorized

From Feeling Alone to Connected

April 19, 2025
Posted by admin

Chantal THP Blog Cover feeling alone Chantal THP Blog Cover From Feeling Alone to Connected: Finding Your Way out of Loneliness

Sam scrolled through her phone for the twelfth time that night. She was watching her friends’ group chat light up with plans she wasn’t invited to. Maybe they don’t actually like me, she thought, her chest tightening. Lately, she’d felt invisible, surrounded by people all the time in the hallways at school and online in chats- but it was like no one really saw her or cared if she was there. She wanted to reach out, but the fear of being rejected or bothering people kept her silent.

Feeling lonely can be overwhelming. No matter how lonely you feel, please know you’re not alone in this. So many teen girls experience the same thing—wanting deeper friendships but not knowing how to find them. Sometimes, the right people are closer than you think; it just takes the right space to learn how to connect. That’s why THP (The Happiness Path) was created—to bring girls together in a safe, supportive group where real friendships form and teens can start to feel confident to make new friends. After THP, teens can go from feeling alone to connected.

>>> FREE DOWNLOAD: Mental Health Handbook for Teen Girls <<<

In THP, girls like Sam learn how to build confidence in social situations, recognize their worth, and surround themselves with people who truly care. If you’ve ever felt like you don’t belong, THP can help you find the connections and confidence you’ve been looking for. You don’t have to do this alone—your people are out there, and this is your chance to find them.

With gratitude,

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

28 Mar

Anxiety, Confidence, Counselling, Emotions, For Parents, parenting teens

Looking Beyond Self Doubt

April 7, 2025
Posted by admin

Looking Beyond Self-Doubt: Helping Your Teen Find Her Brave

Watching your teenage daughter struggle with anxiety can be crushing. You want to protect her, to help her skip all the things that make her feel terrible and anxious. The secret is true confidence isn’t built by avoiding fear- it grows when she faces it, little by little. Whether it’s speaking up in class, making a new friend, or trying something new, every small step outside her comfort zone teaches her that she can handle discomfort—and that’s where real resilience begins to start looking beyond self doubt, helping your teen find her brave!

This process, called exposure, helps rewire the brain. The more she leans into challenges instead of avoiding them, the more she tips the scale of confidence in her favour, giving less power to anxiety. It won’t be easy at first, but the reward is worth it: self-trust, confidence, and the belief that she is stronger than her fears. That’s exactly what we do in THP (The Happiness Path)—helping teen girls take those steps in a supportive environment, surrounded by others doing the same.

>>> FREE DOWNLOAD: Depression & Anxiety Toolkit for Parents Raising Teen Girls <<<

If your daughter struggles with self-doubt or fear, THP can help her find her brave, one step at a time. She doesn’t have to do it alone, and neither do you. Resilience isn’t about never feeling anxious—it’s about learning she has the power to move through it. And when she does? That’s when she realizes she’s capable of more than she ever imagined.

Chantal Côté
Registered Psychologist & Teen Life Coach
Founder of Pyramid Psychology and The Happiness Path

04 Mar

Anxiety, Emotions, For Parents, Self-Compassion, Uncategorized

When Your Teen Won’t Discuss Self-Harm

March 4, 2025
Posted by admin

Discovering that your teen is self harming can be a really shocking experience. Moreover, you might be thinking: why would they do this to themselves? Or, don’t they see that I love and care for them?
Likewise, as a parent, your first instinct is to want to help your teen and to stop the harmful behavior. But, what happens when your teen won’t discuss self-harm? Firstly, I want to let you know that you are not alone and that this is a very common subject.

1. Stay Calm and Approach with Compassion When Your Teen Won’t Discuss Self-Harm

Your teen is already dealing with overwhelming emotions. Because of this, the self harm acts as a way to help combat the overwhelming feelings and provide some relief. Therefore, they do not want you to project your negative emotions of fear, sadness, anger, shock, etc onto them. It is far more beneficial to approach from a place of calmness and compassion. So, try to empathize with your teen, and let them know you are there for them.
when your teen won't discuss self-harm

2. Create a Safe Space for Communication

Furthermore, let your teen know that you are not there to judge them. And, they may need time to come to a place where they are feeling ready to open up. So, give them that time to process things. Subsequently, most people can sense when a conversation feels forced, including your teen. Therefore, ensure that when the conversation happens, it is done when your teen feels safe and comfortable.

>>>>>>>>>>>>>>>>to download our free self-soothe kit for self harm click here<<<<<<<<<<<<<<<<<<<<<<

3. Educate Yourself About Self-Harm

Meanwhile, it can help you provide better support when you’re aware of the full scope of what self harming entails, when your teen won’t discuss self-harm. However, it is not usually a suicide attempt, but more about relieving overwhelming emotions. Also, there are lots of books, and information on the internet related to this topic. Besides, we also have other blogs written in order to help educate you. For further reading on this topic related to self harm and why it happens in teens, click here!

4. Offer Alternative Ways to Express Emotions

There are many safer alternatives for relieving overwhelming emotions. Specifically, ice baths or cold showers can provide a similar feeling by shocking the nervous system, making your teen more adaptable to stress over time. Also, you could also suggest punching bags for overwhelming feelings of anger or rage. Additionally, crying or screaming into a pillow might also help. Some meditative options could be painting or drawing, or even something like dancing or lifting weights. Of course, having a session with a therapist or coach is a great place to express feelings and emotions. Essentially, suggest healthier options and see which one works best for your teen.
>>>>>>>>>>>>>>>>to download our free self-soothe kit for self harm click here<<<<<<<<<<<<<<<<<<<<<<

when your teen won't discuss self- harm

5. Seek Professional Support When Your Teen Won’t Discuss Self-Harm

If your teen refuses to talk or their self-harm continues, consider reaching out to a professional. Such as: therapists, coaches, or support groups. These professionals can provide a safe and neutral environment for them to open up. In addition, let your teen know that seeking help is a sign of strength, not weakness.

6. When Your Teen Won’t Discuss Self-Harm, Check-In Without Pressuring

Although your teen doesn’t want to talk, it’s better to still maintain contact with them with check-ins. Such as, a simple “just wanted to see how you were feeling today”. or “is there anything I can do for you?”
or, “is there anything on your mind you’d like to talk about?” could potentially initiate a conversation.

7. Finally, Take Care of Yourself Too!

Supporting a teen who self-harms can be very tiring emotionally. Therefore, ensure you have a support system for yourself, whether it’s talking to a friend, joining a support group, or seeking professional guidance. Moreover, your well-being is crucial in providing the best care for your teen. Also, it’s better to set a good example for your teen. Similarly by showing that you are able to care for yourself and are coming from a place of peace and wellness and not a place of stress and burn-out.
>>>>>>>>>>>>>>>>to download our free self-soothe kit for self harm click here<<<<<<<<<<<<<<<<<<<<<<

when your teen won't discuss self-harm

Final Thoughts

In summary, don’t lose hope and stay strong throughout this difficult time- even when your teen won’t discuss self-harm. Likewise, continue showing them love, patience, and understanding. Above all, although they may not say it, knowing they have someone who cares and won’t give up on them can mean the world to them. Finally, keep the door open for conversation. Also remind them that they are not alone in their struggles.

About Kari

I am a life coach at Pyramid Psychology. In addition, I have several diplomas applicable to life coaching; including Coaching for Adolescents, Women’s Empowerment and Gender Equality. Also, I’ve taken several webinars from Gabor Mate on Trauma/Family Trauma, the Somatic Institute for Women, and have studied extensively about narcissistic personality disorder and histrionic personality disorder. Empowering girls is a passion of mine, Moreover, I am blessed to be able to help and inspire other girls to break societal norms and follow their dreams as well.
To book a session with Kari click here

22 Feb

Anxiety, Counselling, Emotions, For Parents, Self-Compassion

Why Does Self Harm Happen in Teens?

February 25, 2025
Posted by admin

Self-harm among teenagers is a growing concern that many parents, caregivers, and educators struggle to understand. It can be alarming to discover that a teen is engaging in self-injury, and the immediate reaction is often fear, confusion, or even frustration. Therefore, many parents wonder, why does self harm happen in teens?
In effect, self-harm is not simply about seeking attention—it is a coping mechanism that signals deep emotional distress.

Why Does Self Harm Happen in Teens?

Self-harm, such as cutting, burning, or scratching, is often a response to overwhelming emotions. Additionally, while the reasons behind it can vary from person to person, common factors include:

Emotional Distress & Regulation

Because of emotional distress, many teens use self-harm as a way to cope. So, they may not have the skills to express these feelings in a healthy way, and they turn to self-injury as a means of relief.

>>>>>>To download our self sooth kit for teens struggling with self harm: click here <<<<<<<<<<<

distressed teen

A Sense of Control

In addition, for some- life can feel unpredictable and chaotic. Therefore, engaging in self-harm gives them a sense of control over their pain, especially when they feel powerless in other areas of their lives.

Relief from Numbness

Surprisingly, some teens self-harm not because they feel too much but because they feel too little. Therefore, emotional numbness or dissociation can lead them to self-injury as a way to feel something—even if it is pain.

Expression of Inner Pain

Also, teens who struggle to verbalize their emotions may use self-harm as a way to communicate their distress. Furthermore, it is often a silent cry for help rather than a deliberate attempt to seek attention.

Peer Influence & Social Pressures

With the rise of social media, self-harm can sometimes be normalized within certain online communities. So, teens may be exposed to others engaging in self-injury and feel encouraged to do the same.

self harm group

Underlying Mental Health Concerns

It is important to realize self-harm is often linked to conditions such as depression, anxiety, trauma, or borderline personality disorder. Therefore, addressing these root issues is key to helping a teen move toward healing.

>>>>>>To download our self sooth kit for teens struggling with self harm: click here <<<<<<<<<<<

How Can You Help Your Teen That is Self Harming?

In summary: if you suspect a teen in your life is self-harming, it is specifically crucial to respond with compassion rather than judgment. Here are some ways to support them:

Start the conversation – Let them know you are there to listen without pressure or criticism.
Encourage professional help – Therapy can provide teens with healthier coping mechanisms and emotional support.
Help them develop new skills – Journaling, art, mindfulness, and exercise are all positive outlets for emotional expression.
Create a safe environment – Reducing stress and providing reassurance can make a significant difference.

conversation

Seeking Support for Self Harm in Teens

Likewise, if your teen or someone you know is struggling with self-harm, and you’d like to dive further into why does self harm happen in teens- professional support can help them navigate these emotions in a safe and constructive way. Moreover, as a therapist specializing in adolescent mental health, I offer a compassionate and non-judgmental space where teens can explore their feelings, develop coping strategies, and begin their journey to healing.

With this in mind, you don’t have to go through this alone. Reach out today to schedule a session and take the first step toward understanding and support.

>>>To download our self sooth kit for teens struggling with self harm: click here <<<<<<<<<<<
For other blogs related to self harm: How to Handle When Your Teen Is Self Harming • Pyramid Psychology

About Chipo
Chipo is a Registered Social Worker with a Master’s in Clinical Social Work, providing compassionate and culturally competent therapy to teens, adults, and families. With advanced training in Trauma-Informed Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness, Chipo helps clients address a range of challenges, including anxiety, depression, trauma, grief, and life transitions.
Through a trauma-informed, anti-oppressive, and intersectional lens, Chipo creates a safe and inclusive environment where each client feels genuinely heard and understood. To book a session with Chipo click here

11 Feb

Emotions, For Parents, parenting teens

Helping Your Teen Build Friendships

February 11, 2025
Posted by admin

Helping Your Teen Build Healthy Friendships: The Power of Perspective-Taking

Parenting a teen girl is like navigating a constantly shifting landscape. One of the most valuable skills they can develop during this time is perspective-taking. The ability to see the larger picture beyond their experience. Being that a teen’s nature is to be egocentric (focused on themselves) your support as a parent to model and ask curious questions goes a long way in helping your teen build friendships.

At this age, friendships and social interactions take center stage in their minds. So when challenges arise—whether it’s a difficult friendship, a social letdown, or a situation where you clearly see the red flags—it’s natural to want to protect them by pointing out the negatives. However, jumping into this often creates backfire. Moreover, your teen daughter might be even more sunk into the drama and the toxic friendship. Shifting the conversation to get curious about what qualities bring happiness and fulfillment can be a powerful tool. Also, it can work towards helping your teen build friendships.

How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

helping your teens build healthy friendships

The Power of Perspective to Help Your Teen Build Friendships

For example, highlighting why a particular friendship may not be serving them might not be beneficial. Instead, you can try inviting your teen into a different kind of reflection:

“Which friends bring you the most joy? Who do you feel good around most of the time?”

This subtle shift encourages them to observe their own emotional responses. Therefore, it doesn’t focus on perceived external judgment about their friend choices. This also starts to fine tune their listening to their own internal guide for healthy relationships. So it’s no longer about saying, “This friend is bad for you” but rather, “You get to decide what makes a friendship fulfilling.”

Imagine your teen beginning to think:

“Friend A and B are both in my life. However, I feel positive emotions 90% of the time with Friend A, while with Friend B it’s only about 10% of the time. The 10% of frustrating moments with Friend A aren’t a dealbreaker because there’s a lot of good brought into my life. Moreover, if I only feel positive feelings around Friend B a small fraction of the time, maybe that’s not enough to outweigh the negativity.”

This kind of self-driven reflection leads to natural boundary-setting, rather than a parent-imposed rule of who to hang out with.

How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

Building the Muscle of Perspective-Taking

Being there for her in tough moments is invaluable so this is not about trying to see the bright side all the time or looking through rosy coloured glasses. This is about validating and being supporting WHILE helping broaden their lens to empower their growing perspective taking skills.

Helping your teen daughter develop this mindset requires gentle, consistent practice. In addition, here are a few simple ways to reinforce perspective-taking in daily conversations:

Ask Curious Open-Ended Questions
Instead of focusing on the difficult aspects of relationships most of the time, encourage curiosity:

“What was the best part of your day today?”
“Who made you laugh the most?”
“What’s one moment you really appreciated?How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

helping your teen build healthy friendships

Shift the Narrative from Problems to Patterns

If they’re venting about a friendship, you can validate their feelings while guiding them toward a bigger picture:
- “I can see why that was frustrating. Do you notice this happens a lot in this friendship, or was today just a tough moment?”
- “Who in your life makes you feel the opposite of this?”

Encourage Reflection, Not Immediate Action

Teens don’t always need to act on an issue right away. Sometimes, a simmer to notice the pattern first is the next helpful step. A simple check-in like, “Let’s pay attention to what you notice and how it feels over the next couple of weeks,” can help them process things at their own pace, which can go a long way in helping your teen build friendships.

helping your teen build healthy friendships

Why Perspective-Taking Matters

Developing this skill is about more than just friendships. It’s about emotional regulation, resilience, and self-awareness—all key tools for navigating life’s challenges. The ability to step back and make intentional choices will serve your teen in school, relationships, and eventually, in adulthood.

And the best part? You don’t have to have all the answers.

Just by modeling this approach, validating their experiences, and redirecting the focus toward the relationships and experiences that bring them joy, you’re helping them develop the internal compass they’ll use for years to come.

What’s one small way you could practice perspective-taking today to work towards helping your teen build friendships? We’d love to hear what’s been working for you.

About Chantal

helping your teen build healthy friendships

Hi! My name is Chantal.

I am a registered psychologist and teen coach working with teen girls around the globe (and their parents) to help them build Unbreakable Mindsets.

I was born in Ontario and raised in Alberta. As a result of my family encouraging us to speak French growing up (I didn’t always love it as a teen though!), I am bilingual. I love being close to the mountains and am in awe every time I see the beautiful landscapes. For now my RV is home and I offer virtual sessions.

03 May

For Parents, For Teens

Screen Time Wisdom

May 7, 2024
Posted by admin

Screen Time Wisdom

Screen Time Wisdom from Teens Who Know Best…..But Might Just Need a Little Help Implementing.

Screen time.

As the parent of a teen girl, those two words might conjure up thoughts nightmares are made of.

Phone.
No phone.
Social media.
No social media.
Limitations.
Restrictions.
Overuse.
Addictions.
Permanent digital footprint.
Cyber bullying.

Just to name a few things you might be considering when it comes to your teen and her screen time.

I, like many, am navigating this world with my teen right now. A world where it seems like technology is master. I’m also a psychologist who’s been working with teens for over 10 years so I’ve gotten to see the many faces of technology.

Whether you’re thinking about the impact of her online content consumption or the way others behave towards one another online, there’s no doubt It’s a complex issue-

Where to draw our line as parents? How do we encourage and teach our children (teens) to use technology in reasonable and safe ways?

For more information from some leading experts talking about these issues try checking out:

What I want to share with you today is inspired by the teens I’ve worked with over the past 10+ years. Teens of all ages who have questioned, evaluated, and taken action on their screen time choices.

Lessons from your daughters:

Going on regular “tech detoxes”. The teens I’ve worked with have tried a variety of detoxes including reducing their screen time by a small amount each day, choosing a weekly tech free day, and even deleting social media apps altogether for a month.

detox image

The benefits of gaming and being online. In-depth reflection and conversation has led some of the teens to realize that their online presence has helped them in many ways. Helping them break through social anxiety, getting really good at a craft or skill, discovering stuff about themselves, and connecting them to a like-minded community. It’s not all bad.
Parental guidance. OK this one, they may not have ever admitted saying, but quite a few of the teen girls “appreciate” the guidance and the little nudges to be off their devices and doing other types of things.
Technology for mental health. I love when a teen introduces me to an app or an online community that is focused on their wellness. I have had the privilege of being introduced to platforms teen girls actually use to improve their mental health. Apps, such as Finch, CalmHarm, Breeze, Habitica, Mindshift, and many more.
What I would tell my younger self (younger sibling). When I ask this question 9 times out of 10, teens tell me their advice for their younger person would be to wait as long as they can before they start using social media, to avoid platforms that constantly show them videos and pictures they compare themselves to, and to enjoy things outside of screen time.

Pretty wise right!

That being said, you might appreciate the strong pull towards being on your screen, and how habit forming it can be. So even if your teen may already have some great ideas and insights; she will need your support, encouragement, and guidance to turn those wise ideas into wise actions.

Sometimes the most impactful thing we can do is simply start by questioning, evaluating and taking action with our own screen time choices to start that ripple effect.

Love,

Chantal

This Article: “Screen Time Wisdom” was written by: Chantal | Pyramid Psychology

27 Dec

Anxiety, Emotions, For Teens

Tips to Talk to Your Teen About Depression

January 15, 2024
Posted by admin

Tips to Talk to Your Teen About Depression

Learning how to talk about depression with your teen is not an easy task; as a parent of a teen girl, and therapist working with teens too – I KNOW this can be a challenge! But when we recognize that are teens are struggling and something doesn’t feel right, as parents we need to step in. We want to step in because we want to help! Also, lot of us did not grow up with all this new mental health knowledge, our teens probably have a pretty good vocabulary and awareness on more than we give them credit for. As parents we know our teens best, we can often recognize when they are not themselves. So what do we do and how can we approach our kids when we begin to see them struggle.

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The Happiness Pill: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness CLICK HERE FOR DETAILS <<<

6 Weeks of group coaching to help teen girls navigate big emotions like anxiety and overwhelm, feel confident from the inside out (including with her body image), and handle social anxiety like a BOSS.

The Happiness Pill

———

Photo by Yuris Alhumaydy on Unsplash

If your teen seems to be struggling with some intense feelings or their mood has visibly changed, maybe they have habits that seem different. It could all warrant a conversation. I would recommend approaching your teen when things are calmer in your house, i.e not right after school when chaos could be prevalent. You want to make sure that you are also in a good headspace, take a minute to make sure that you are coming from a place of love and concern. Once you have a calm atmosphere and you are calm yourself, I would try asking them if anything has happened lately. Mention that you have noticed that they are not spending time with their friends as much or doing the activities they love. Coming from a place of love tell them that you are concerned and want to know if there is anything that perhaps that could have occurred at school or an incident with friends. If your teen cannot pinpoint anything directly, it is a good time to open the discussion about mental health. You could ask them if they want to go for a walk or a coffee or play a game. By engaging in an activity, you kind of take the pressure off of your teen, and it can also help relax your teen making them more likely to engage in conversation.

Depression and anxiety are very common, and everyone experiences feelings of sadness and anxiety at some point. Teens often don’t realize that this is normal and can get really worried about it. Telling your teen that this is normal and that it is ok to feel anxiety and depression, and just because they feel sad or anxious, does not mean you are depressed or have anxiety. Discussing these feelings in a safe place and space will help your teen feel more comfortable. Let them know that it is ok and that you are always there to help and to talk. Talking about it

Photo by Eric Ward on Unsplash

can help so much on its own! If your teen struggles with being open with you, that’s ok, try not to take it too personally. It may be a good time to look up a counsellor for your teen, as having someone trusted and confidential can really help. Let them know that seeing a counsellor is really just part of keeping your health in check. At Pyramid Psychology we are here to help, listen and provide tools for your teen when they are experiencing times of distress. Good luck, and please reach out for a free consultation HERE if you would like further support.

Love,

Tara Aldie

Graduate Student in Counselling offering affordable counselling for teen girls (11-18 years old) online, and in person in Airdrie, Alberta

*1:1 services available for teen girls living in Alberta, Canada – $40 per session. Free consultation here.

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The Happiness Pill: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness CLICK HERE FOR DETAILS <<<

6 Weeks of group coaching to help teen girls navigate big emotions like anxiety and overwhelm, feel confident from the inside out (including with her body image), and handle social anxiety like a BOSS.

The Happiness Pill

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About Tara

Hello, my name is Tara, and I am a graduate student in counselling, I will be doing my practicum at Pyramid Psychology and I am very excited to practice all the skills I have learned as well as develop new relationships.

I have experience working with youth and teens and I also navigate parenting to four of my own kids. I tend to work with a solution focused, client centred and cognitive behavioural approach. I know that being a teen is tough, and sometimes are problems exasperated by social media and technology.

I struggled with fitting in as a teen, and I really felt that I didn’t belong. After years of soul searching and many personal ups and downs, I realized that my uniqueness was a strength. My goal is to help navigate through these difficult times while promoting self-discovery and personal strengths.

I understand that parents can often feel confused and left out of their teen’s life. I look to bridge the gap between these differences through positive communication. Teens need all the support they can get; the world and relationships can often seem crazy and unrelatable. I work to help bring closeness within existing supports and help develop and foster relationships.

With art, music, writing, play and movement we can work together to help promote self-discovery. I look forward to creating a positive and healing journey with you!

Book a free consultation with me here.

Serving teens in Alberta age 11-18, online or in person (Airdrie, Alberta).

20 Dec

For Parents, For Teens, Relationships, Teen Joy

5 Holiday Mindfulness Tips for Teens

January 15, 2024
Posted by admin

5 Holiday Mindfulness Tips for Teens

It’s the most wonderful time of the year!

… Except that it is also a time that comes with a long list of things to do: presents to buy, recipes to perfect, family relationships and social commitments to navigate, creating a welcoming and festive home, and covid considerations as well. Even writing this list I am reminding myself of all the things I have yet to do before Christmas arrives!

I don’t know about you, but for myself, these high expectations and competing demands can cause stress. This stress comes from originally setting good intentions for the holiday season to be full of warmth, meaningful connections, and elevated spirits. However, things can get warped when you lose sight of what you find truly important.

Ironically, becoming stressed is completely counterproductive to these original intentions of presence and connection.

>>> FREE DOWNLOAD: Mental Health Handbook for Teen Girls <<<

An eBook with 10 mental health exercises every teen girl needs to know to:

Improve focus

Boost happy hormones naturally

Cope with trick feelings

Develop self-compassion

I Want the Handbook!

Photo by Canva

With this in mind, here are five points of reflection for you and your family this holiday season:

1. Mindfulness Over the Holidays: Determine Your Priorities

What is important to you this holiday season? Recognizing the key points of the holiday can shift your focus away from things on your to-do list that aren’t a priority.

Here are some priorities that come to my mind or have been shared from clients:

Spending time with family and loved ones is more important than the setting.
Gift giving is a form of love during the holidays.
Hosting a family dinner and perfecting a new recipe is a source of holiday joy.
Slowing down for self-care is important over the holidays.
The holidays are a time to try new things and go on an adventure!

Whatever your priority is this season, know what it is for yourself and focus on that the most.

Photo by Canva

2. Mindfulness Over the Holidays: Set Boundaries

Setting self-care boundaries is essential, especially during a busy season like Christmas where there are numerous events, opportunities, and expectations.

Take a moment to check in with yourself to make informed decisions about what is best for you and your loved ones. If you are “running on empty” and finding yourself stressed, tired, or easily frustrated, maybe the best choice is to sit one of the social engagements out and spend some time “filling up your tank”.

Think of a few strategies that work best for you when you are feeling stressed, whether that be time with others, time alone, a specific activity, exercise, etc. Whatever destressing looks like for you, go for it!

It can also be helpful to have a discussion around holiday expectations and preventing stress with your family.

Photo by istock

3. Mindfulness Over the Holidays: Watch Your Thoughts

Thoughts can be tricky and can easily affect your feelings and behaviours if you are not mindful of them.

Some thoughts I’ve heard come up over the holidays that won’t necessarily serve you include: thinking that the house needs to be spotless, food needs to be extravagant, every social event must be attended, or that every loved one should get an individualized, thoughtful gift so they know how much they are love, etc. These are thoughts that can cause stress for the whole family over the holidays!

Notice the word choice in these statements – needs, must, should, every, everyone – words like these lead to black-and-white thinking and can place a lot of pressure on a person.

While none of these are bad things to want, you can change your thought process by altering your statements around these words. Some examples: “it would be nice if…” or, “I will try my best, but what I really value here is connection over cleanliness”.

This small shift can do wonders in reducing the stress experienced from high expectations.

Your teen daughter can learn how to shift her thoughts in presence, too. Our team has written a blog article on it for your pleasure here.

Photo by Canva

4. Mindfulness Over the Holidays: Be Open to Different Ways of Doing Things

Just because something has always been a certain way does not mean it needs to continue to be that way.

If there are aspects of the holiday season that are causing you stress, consider other ways of doing things. Maybe that looks like a gift exchange or going to an event instead of buying gifts for each family member. Perhaps it looks like a potluck or ordering in instead of one or two people feeling pressure to host a big meal.

The sky is the limit!!

Better yet – what ideas do your kids or partner have for changing the routine? What a great family discussion!

Photo by Canva

5. Mindfulness Over the Holidays: Be Present

Once you know your priorities, have healthy boundaries, and are intentional with the time you do have, it becomes easier to be present in whatever relationship or activity you are engaged in.

Worrying about whether or not everything will be perfect on Christmas day or meet everyone’s expectations will not have a significant impact on the outcome and will only drain your energy.

Let tomorrow worry about itself and try to find those silver linings in the moment.

If you have a teen that struggles with anxiety over the holidays (perhaps perfectionism) and/or depression, you can download our free Anxiety Toolkit for Parents Raising Teens. It comes with 10 tools you can immediately begin implementing for your family this holiday season, as well as a series of mini webinars.

Our gift to you!

Photo by Canva

And don’t forget that it is OK to need some extra support, at any time of the year. I offer therapy for teens and young adults, creating lifelong strategies to get through anxious times. You can find my availability and booking link here:

Book an Appointment

From all of us here at Pyramid Psychology, we wish you a happy holiday season!

Email us with any questions, any time: info@pyramidpsychology.com

Love,

Jessa

Jessa is a provisional psychologist living and servicing teens and young adults in Calgary, Alberta.

Jessa is passionate about helping people become the best version of themselves and is continually learning how to best support her clients. She has experience with acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT), but most importantly she emphasizes the therapeutic relationship.

A safe, authentic relationship is key for therapy to work. Jessa prioritizes compassion and nonjudgmental curiosity. Together, she can find out what matters most to you and how to get there.

If you think Jessa may be a good match for you, please feel free to reach out and set up a free consult or book a session. She is looking forward to hearing from you!

Once a month, she writes a blog article in response to issues she hears from the parents, teens and young adults she connects with. If you have something you’d like to read more on – email ideas and questions to info@pyramidpsychology.com or DM us via Instagram or Facebook.

12 Dec

Anxiety, Confidence, Emotions, For Parents

10 Ways to Help Your Anxious Teen Enjoy Winter Break

January 15, 2024
Posted by admin

10 Ways to Help Your Anxious Teen Enjoy Winter Break

I’m writing this blog because the other day I really had to take time to step into my client’s shoes. Christmas break is something I’ve always looked forward to… But that isn’t always the case for the teens I work with. Breaks from school can be stressful without having their friends around; they are alone a lot of the time. They loathe the idea of being stuck for hours on end with nothing to do. Hearing teens say these things gave me a glimpse into the reality that Christmas break is not all presents and joy.

(If this sounds like your daughter – here is an article I wrote just for her last year: 5 Practical Ways to Take Control of Your Happiness).

How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

9 tools you can immediately use to improve your teen’s mental health, strengthen her relationships, and boost her confidence.

Guide to Raise Unbreakable Teen Girls

If you have a teen daughter who:

Really thrives on routine
Seems nervous or on edge right now and it has nothing to do with how her school grades were
Struggles to initiate and put together plans with friends outside of school

She might be dreading Christmas break.

10 Ways to Help Your Anxious Teen Enjoy Christmas Break

#1 – Find Free Fun

Finding free fun. If you’re in a town or city, there’s usually a lot going on to celebrate the holidays. Checking ahead of time with your local library, city events sites, or even platforms like Eventbrite and Facebook will offer you loads of different and low-cost/free options (e.g. festivals, concerts, free library programming, etc.)

#2 -Try Something New Each Week

Try something new over the break! Novelty breathes excitement into life and teenage brains are designed to seek it more than at any age. Don’t know where to start on figuring out new things to try? Check out this article.

Photo from Canva Pro

#3 – Get Friends’ Contact Info

Get friend contact information (and parents if appropriate) ahead of time. Depending on your daughter’s age and skill level on planning and organizing, a little support from a loving parent may be a game changer. Little reminders and encouragement to make sure they can be in touch with friends through the summer can be helpful. Or even helping them to organize their first couple outings with friends outside of school.

#4 – Winter Camps

Summer camps. I know. Your teen may straight out balk at this idea. Other teens love them. Part of the secret to summer camp success is the fit. Try matching based on interest or attending with a friend to make this option a real success.

#5 – Stick to A Routine

Staying up late and sleeping in is almost a quintessential part of Christmas break. But throwing routine completely out the window for 2 months is a recipe for exhaustion and bad moods. Encourage a summertime routine that continues to include rest, movement, and health hygiene.

Group of teens volunteering over summer break.

Photo by Canva Pro

#6 – Find Volunteer or Paid Opportunities

Line up some volunteer or paid opportunities. Even if it’s just a few hours a week, doing something that grows a skill, helps others, or puts money in her pockets is sure to be uplifting. If you’re in Calgary, Alberta you can check out Volunteer Connector HERE. You can also reach out to your YMCA, local churches, pools, libraries, neighbours and drum up some opportunities.

#7 – Make a Winter Bucket List

Make a Winter Bucket List. This is a fun family activity. Everyone puts down things they would like to do throughout the break and a list is created. You can decide if it’s “pick one random each day” or “each family member gets a weekend where they choose the activity of their choice and all the other members participate”. You can get really creative with these and they are sure to make cool memories.

#8 – Travel

Travel. I know this can get expensive really quickly. If travelling abroad or taking a plane is just not an option for you right now, travel can be a 45-minute drive out to the mountains, or a fun little day trip to a unique place of interest near your town or city. Did you know there’s a gopher museum? Check it out!

#9 – Learn A New Skill

Learn a new skill. Mastering or getting better at something is so rewarding. Whether it’s winter break or another season. There are so many options: Learning to play an instrument, ride a horse, make jewelry, dance, make a piece of clothing, cook, build a toolbox, martial arts, grow a garden, crotchet, start a business, just to name a few.

#10 – Exercise and Movement

Photo by lisboa ind. on Unsplash

Exercise and movement. Staying active is a great way to release happy making natural chemicals into your body and brain, as well as lower

stress. It can also be a nice way to connect with others. Getting a Y membership for the summer or signing up for a class might be the way to go. Or maybe it’s more walking, hiking, biking, swimming that also ensures Vitamin D doses.

BONUS TIP:

Many teens won’t talk to you, their parent, about their anxieties over summer break. Offering your daughter a neutral person to talk to, and set summer goals with, can be extremely helpful to her mental health. I have gathered a powerful team of therapists in the Pyramid Psychology family who have room for more teen clients this summer. You can meet my team – Jessa, Chipo & Tara – as well as book a free consultation here:

I want summer break help for my teen!

Here’s to making your anxious teen daughter’s winter break something she’ll be excited to tell her friends about in the summer.

Love,

Chantal

Psychologist, Teen Life Coach, and Founder of Pyramid Psychology

How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

9 tools you can immediately use to improve your teen’s mental health, strengthen her relationships, and boost her confidence.

Guide to Raise Unbreakable Teen Girls

Chantal Côté (she/her) is a psychologist and teen life coach living in Calgary, Alberta. After over a decade in non-profit and community mental health, Chantal started Pyramid Psychology, a practice dedicated to supporting teens – a population she is constantly amazed by. Chantal is on a mission to help 100,000 teen girls (and their parents) build bulletproof mindsets so they can weather the ups and downs of life. As part of this goal, Chantal has had the privilege of speaking at various events – virtual and live – to support teens and parents.

Outside of this passion, Chantal is often in nature, writing poetry, playing ball hockey and hanging out with her loved ones.

Each week, Chantal writes a blog article in response to issues she hears from the parents and teens she connects with.

If you have something you’d like to read more on – email ideas and questions to info@pyramidpsychology.com or DM us via Instagram or Facebook.

27 Oct

Anxiety, Emotions, For Teens, Teen Joy

How to Help Teen Girls with Test Anxiety

January 15, 2024
Posted by admin

How to Help Teen Girls with Test Anxiety

Well, it looks like it is that time of year again – time to help teens with test anxiety!

The unfortunate reality of tests is the dreaded test anxiety that can sometimes go with it.

But its ok, we got you!

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How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

9 tools you can immediately use to improve your teen’s mental health, strengthen her relationships, and boost her confidence.

Guide to Raise Unbreakable Teen Girls

—————————————

Most often test anxiety is produced by the apprehension and pressure to do well on an evaluation. Test anxiety can show up in both physical (fight or flight) and mental (worry, about information recall). However, some anxiety is normal and can help one in a test while for others it can be debilitating. So, what can we do as parents to help support that test anxiety?

8 Ways to Help Teen Girls with Test Anxiety

Photo by Canva Pro

Tip #1: Talk About It

Well, step one talk about the test with your teen, what is causing worry? Perhaps it’s the material, maybe it’s the setting? Has your teen studied the material; do they understand it?

Talk about the worry. Talking about it can help it become much smaller.

Tip #2: Visualize

Visualize the test day… What does your teen need to have to be prepared? Have them imagine walking into the test feeling positive and prepared to write it. Talk about the test with them and go through how they want the test to be, and how they want the outcome result to be.

Tip #3: Expectations

Talk about rational expectations. If your teen has not been present in class or is missing key components, they might not be able to get the grades they wish for. And that is ok, try to work through any catastrophizing thoughts they may have, and discuss the reality of the situation.

Tip #4: Mindfulness

Mindfulness, talk about being in the present moment with your teen, especially when they begin to feel overly anxious. Focus on one task at a time. Stay in the moment and with each thought that appears don’t judge it, just recognize that it is just a thought and let it go.

Photo by Canva Pro on Unsplash

Tip #5: Negative Self-Talk

Encourage your teen to practice replacing negative self-talk with more rational thoughts. Remind them to take a moment to acknowledge how far they have come and give themselves praise.

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How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

9 tools you can immediately use to improve your teen’s mental health, strengthen her relationships, and boost her confidence.

Guide to Raise Unbreakable Teen Girls

—————————————

Tip #6: Name Anxiety

Talk to your teen about naming their test anxiety. Naming it creates the idea that it exists outside of your teen, putting distance between them and their uncomfortable thoughts.

Photo by Canva Pro on Unsplash

Tip #7: Self-Care

As parents we really want to focus on the basics here as well – good sleep hygiene, a healthy diet, and the inclusion of some moderate to light exercise to keep healthy. Look at other stressors in your teens life and look to reduce anything for a bit to help take some of the pressure off.

Tip #8: Celebrate

Celebrate small achievements your teen makes along the way. Congratulate them on trying. Celebrate that they did something that was hard and uncomfortable. Cheer when they study.

Check out 5 Ways to Make High School Exams Fun (blog written by a colleague in the Pyramid Psychology Family) to learn more ways to celebrate along the way.

Plan something for your teen to look forward to after their exams.

Take one of these tips at a time and implement them into life with your teen. You will be amazed at how much of a difference your support can make! (And you will feel less like you’re hopelessly watching on the outside, too).

Before I go, here is a BONUS TIP for your teen with exam anxiety! Offer for them to try a guided meditation the next time you’re driving them somewhere or there’s a quiet moment at home. Click here to listen to one I like.

Love,

Tara Aldie

Graduate Student in Counselling offering affordable counselling for teen girls (11-18 years old) online, and in person in Airdrie, Alberta

*1:1 services available for teen girls living in Alberta, Canada – $40 per session. Free consultation here.

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How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

9 tools you can immediately use to improve your teen’s mental health, strengthen her relationships, and boost her confidence.

Guide to Raise Unbreakable Teen Girls

—————————————

About Tara

Hello, my name is Tara, and I am a graduate student in counselling, I will be doing my practicum at Pyramid Psychology and I am very excited to practice all the skills I have learned as well as develop new relationships.

I have experience working with youth and teens and I also navigate parenting to four of my own kids. I tend to work with a solution focused, client centred and cognitive behavioural approach. I know that being a teen is tough, and sometimes are problems exasperated by social media and technology.

I struggled with fitting in as a teen, and I really felt that I didn’t belong. After years of soul searching and many personal ups and downs, I realized that my uniqueness was a strength. My goal is to help navigate through these difficult times while promoting self-discovery and personal strengths.

I understand that parents can often feel confused and left out of their teen’s life. I look to bridge the gap between these differences through positive communication. Teens need all the support they can get; the world and relationships can often seem crazy and unrelatable. I work to help bring closeness within existing supports and help develop and foster relationships.

With art, music, writing, play and movement we can work together to help promote self-discovery. I look forward to creating a positive and healing journey with you!

Book a free consultation with me here.

Serving teens in Alberta age 11-18, online or in person (Airdrie, Alberta).

13 Oct

Anxiety, Emotions, For Teens

How to Talk About Anxiety and Depression with Your Teen

October 16, 2023
Posted by admin

How to Talk About Anxiety and Depression with Your Teen

Learning how to talk about anxiety and depression with your teen is not an easy task; as a parent of a teen girl, and therapist working with teens too – I KNOW this can be a challenge! But when we recognize that are teens are struggling and something doesn’t feel right, as parents we need to step in. We want to step in because we want to help! Also, lot of us did not grow up with all this new mental health knowledge, our teens probably have a pretty good vocabulary and awareness on more than we give them credit for. As parents we know our teens best, we can often recognize when they are not themselves. So what do we do and how can we approach our kids when we begin to see them struggle.

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The Happiness Pill: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness CLICK HERE FOR DETAILS <<<

6 Weeks of group coaching to help teen girls navigate big emotions like anxiety and overwhelm, feel confident from the inside out (including with her body image), and handle social anxiety like a BOSS.

The Happiness Pill

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Photo from Canva Pro

If your teen seems to be struggling with some intense feelings or their mood has visibly changed, maybe they have habits that seem different. It could all warrant a conversation. I would recommend approaching your teen when things are calmer in your house, i.e not right after school when chaos could be prevalent. You want to make sure that you are also in a good headspace, take a minute to make sure that you are coming from a place of love and concern. Once you have a calm atmosphere and you are calm yourself, I would try asking them if anything has happened lately. Mention that you have noticed that they are not spending time with their friends as much or doing the activities they love. Coming from a place of love tell them that you are concerned and want to know if there is anything that perhaps that could have occurred at school or an incident with friends. If your teen cannot pinpoint anything directly, it is a good time to open the discussion about mental health. You could ask them if they want to go for a walk or a coffee or play a game. By engaging in an activity, you kind of take the pressure off of your teen, and it can also help relax your teen making them more likely to engage in conversation.

Photo from Canva Pro

Depression and anxiety are very common, and everyone experiences feelings of sadness and anxiety at some point. Teens often don’t realize that this is normal and can get really worried about it. Telling your teen that this is normal and that it is ok to feel anxiety and depression, and just because they feel sad or anxious, does not mean you are depressed or have anxiety. Discussing these feelings in a safe place and space will help your teen feel more comfortable. Let them know that it is ok and that you are always there to help and to talk. Talking about it can help so much on its own! If your teen struggles with being open with you, that’s ok, try not to take it too personally. It may be a good time to look up a counsellor for your teen, as having someone trusted and confidential can really help. Let them know that seeing a counsellor is really just part of keeping your health in check. At Pyramid Psychology we are here to help, listen and provide tools for your teen when they are experiencing times of distress. Good luck, and please reach out for a free consultation HERE if you would like further support.

Love,

Tara Aldie

Graduate Student in Counselling offering affordable counselling for teen girls (11-18 years old) online, and in person in Airdrie, Alberta

*1:1 services available for teen girls living in Alberta, Canada – $40 per session. Free consultation here.

———

The Happiness Pill: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness CLICK HERE FOR DETAILS <<<

6 Weeks of group coaching to help teen girls navigate big emotions like anxiety and overwhelm, feel confident from the inside out (including with her body image), and handle social anxiety like a BOSS.

The Happiness Pill

———

About Tara

Hello, my name is Tara, and I am a graduate student in counselling, I will be doing my practicum at Pyramid Psychology and I am very excited to practice all the skills I have learned as well as develop new relationships.

I have experience working with youth and teens and I also navigate parenting to four of my own kids. I tend to work with a solution focused, client centred and cognitive behavioural approach. I know that being a teen is tough, and sometimes are problems exasperated by social media and technology.

I struggled with fitting in as a teen, and I really felt that I didn’t belong. After years of soul searching and many personal ups and downs, I realized that my uniqueness was a strength. My goal is to help navigate through these difficult times while promoting self-discovery and personal strengths.

I understand that parents can often feel confused and left out of their teen’s life. I look to bridge the gap between these differences through positive communication. Teens need all the support they can get; the world and relationships can often seem crazy and unrelatable. I work to help bring closeness within existing supports and help develop and foster relationships.

With art, music, writing, play and movement we can work together to help promote self-discovery. I look forward to creating a positive and healing journey with you!

Book a free consultation with me here.

Serving teens in Alberta age 11-18, online or in person (Airdrie, Alberta).

Blog

What to Say to Support a Struggling Teen Girl

What to Say to Support a Struggling Teen Girl

Supporting Your Teen Through Intense Emotions- Self-Harm Guide For Parents CLICK HERE FOR DETAILS <<<

If she’s in it right now and it feels like it won’t end- what to say when your teen daughter is struggling?

Related Posts

What to Say to Support a Struggling Teen Girl

What to Say to Support a Struggling Teen Girl

Supporting Your Teen Through Intense Emotions- Self-Harm Guide For Parents CLICK HERE FOR DETAILS <<<

If she’s in it right now and it feels like it won’t end- what to say when your teen daughter is struggling?

Related Posts

1. Stay Calm and Approach with Compassion When Your Teen Won’t Discuss Self-Harm

2. Create a Safe Space for Communication

3. Educate Yourself About Self-Harm

4. Offer Alternative Ways to Express Emotions

5. Seek Professional Support When Your Teen Won’t Discuss Self-Harm

6. When Your Teen Won’t Discuss Self-Harm, Check-In Without Pressuring

7. Finally, Take Care of Yourself Too!

Final Thoughts

Why Does Self Harm Happen in Teens?

How Can You Help Your Teen That is Self Harming?

Seeking Support for Self Harm in Teens

Helping Your Teen Build Healthy Friendships: The Power of Perspective-Taking

The Power of Perspective to Help Your Teen Build Friendships

Building the Muscle of Perspective-Taking

Why Perspective-Taking Matters

Further Reading

About Chantal

Screen Time Wisdom

Tips to Talk to Your Teen About Depression

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The Happiness Pill: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness CLICK HERE FOR DETAILS <<<

6 Weeks of group coaching to help teen girls navigate big emotions like anxiety and overwhelm, feel confident from the inside out (including with her body image), and handle social anxiety like a BOSS.

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The Happiness Pill: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness CLICK HERE FOR DETAILS <<<

6 Weeks of group coaching to help teen girls navigate big emotions like anxiety and overwhelm, feel confident from the inside out (including with her body image), and handle social anxiety like a BOSS.

About Tara

5 Holiday Mindfulness Tips for Teens

>>> FREE DOWNLOAD: Mental Health Handbook for Teen Girls <<<

1. Mindfulness Over the Holidays: Determine Your Priorities

2. Mindfulness Over the Holidays: Set Boundaries

3. Mindfulness Over the Holidays: Watch Your Thoughts

4. Mindfulness Over the Holidays: Be Open to Different Ways of Doing Things

5. Mindfulness Over the Holidays: Be Present

10 Ways to Help Your Anxious Teen Enjoy Winter Break

How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

10 Ways to Help Your Anxious Teen Enjoy Christmas Break

How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

How to Help Teen Girls with Test Anxiety

How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

8 Ways to Help Teen Girls with Test Anxiety

How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

How to Raise Unbreakable Teen Girls: A guide for parents wanting to raise confident, resilient young women in today’s world. CLICK HERE FOR FREE DOWNLOAD <<<

About Tara

How to Talk About Anxiety and Depression with Your Teen

———

The Happiness Pill: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness CLICK HERE FOR DETAILS <<<

6 Weeks of group coaching to help teen girls navigate big emotions like anxiety and overwhelm, feel confident from the inside out (including with her body image), and handle social anxiety like a BOSS.

———

The Happiness Pill: Teen Coaching to Build Resiliency Against Anxiety & Social Awkwardness CLICK HERE FOR DETAILS <<<

6 Weeks of group coaching to help teen girls navigate big emotions like anxiety and overwhelm, feel confident from the inside out (including with her body image), and handle social anxiety like a BOSS.

About Tara